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Jessica Plonka

Jessica Plonka

Chicago, IL
Psychologist, PSYD
Dr. Jessica Plonka is a dedicated psychologist with a PsyD, committed to supporting adults experiencing mood disorders, relationship issues, and challenges related to self-esteem. With a rich array of therapeutic modalities, including Somatic therapy, Emotionally Focused therapy, and Internal Family Systems (IFS), Dr. Plonka adopts a culturally sensitive approach that respects client diversity. Her skillful use of narrative and relational therapy ensures that each individual and couple feels understood and valued. With a focus on fostering deep connections, Dr. Plonka's humanistic and person-centered methods empower her clients to navigate their unique journeys toward emotional well-being.
Specialties
General Mental Health Relationship Stress
Kathleen Emery

Kathleen Emery

Chicago, IL
Psychologist, PHD
Dr. Kathleen Emery is a dedicated psychologist who holds a PhD and attended Loyola University - Chicago. She believes that everyone possesses an innate drive to become their most authentic self, with psychotherapy serving as a valuable tool when personal, familial, or environmental challenges arise. Recognizing the power of focusing on individual strengths alongside areas of difficulty, she works to reveal new pathways for personal growth. Understanding the profound effects of the pandemic on mental health, Dr. Emery validates each client’s unique experiences during this extraordinary period, which has contributed to both new and exacerbated mental health challenges. She integrates a variety of evidence-based approaches, including mindfulness-informed, culturally-responsive, person-centered, feminist, cognitive behavioral (CBT), and strength-based strategies, tailored to meet the diverse needs of her clients. Specializing in issues such as depression, anxiety, substance use, and relationship dynamics, she is committed to fostering resilience and well-being in adults and elders alike.
Specialties
Addiction Anxiety Depression Family Stress General Mental Health Relationship Stress
Heloisa Roach

Heloisa Roach

Chicago, IL
Licensed Clinical Professional Counselor, MA
Heloisa G. R. Roach is a compassionate and skilled professional, holding a Master’s Degree in Community Counseling from Argosy University. As a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC), she views therapy as a powerful vehicle for integrative self-awareness, empowerment, and action. Understanding that exploring personal experiences, relationships, and challenges requires courage, Heloisa embraces a collaborative, empathic, and nonjudgmental approach to foster meaningful change in her clients’ lives. Her commitment to creating a safe and supportive environment encourages individuals to embark on their journeys toward growth and transformation.
Taffy Gaston

Taffy Gaston

Chicago, IL
EDD
Taffy Gaston, EdD, is a dedicated therapist with over 20 years of experience helping adults and elders overcome challenges such as depression, anxiety, and behavioral issues. She understands that many individuals may feel stressed and unappreciated, often worrying about various aspects of their lives. Taffy utilizes a culturally sensitive and integrative approach, incorporating Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and multicultural techniques to offer personalized support for each client. Her warm and attentive demeanor encourages clients to share their stories, empowering them to build the skills and resources necessary for a healthier self. Taffy believes in the transformative power of therapy and is committed to guiding her clients on their unique healing journeys.
Specialties
Anxiety Depression General Mental Health
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Diana Goldman De Zocchi

Diana Goldman De Zocchi

Chicago, IL
Counselor, MA
Diana Goldman de Zocchi is a highly skilled counselor with over 30 years of clinical experience in individual and couple therapy across three different countries: Argentina, Spain, and the United States. Holding both Bachelor and Master Degrees in Psychology from the University of Buenos Aires, she completed four additional years of psychodynamic training at the Argentinean Psychoanalytical Association, a member of the IPA. With over a decade of experience in teaching and supervising postgraduate trainees, she currently provides supervision for fellow colleagues in private practice and serves as faculty at the China America Psychoanalytical Alliance. Specializing in the treatment of adults dealing with issues such as depression, anxiety, phobias, bereavement, grief, acculturation challenges, post-traumatic stress, and interpersonal relationship discord, Diana adopts a clinical approach that blends psychodynamic therapy with necessary cognitive-behavioral techniques. Fluently speaking both Spanish and Portuguese, she emphasizes the importance of helping clients identify misunderstandings regarding themselves, their relationships, and their interpretation of life events. Her main goal is to assess the needs of each client individually and equip them with appropriate coping skills to alleviate emotional pain and break unhealthy repetitive patterns.
Specialties
Anxiety Grief PTSD/Trauma Relationship Stress
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Brittany Gray

Brittany Gray

Chicago, IL
Licensed Professional Counselor
Brittany Gray is a Licensed Professional Counselor who specializes in working with adults and couples seeking a deeper understanding of themselves and their interactions in the world. She creates a non-judgmental and sex-positive environment that allows individuals to explore their feelings and share their vulnerabilities safely. Brittany values the therapeutic relationship and honors collaboration throughout the therapeutic process, recognizing it as a crucial component of healing. Her clinical expertise encompasses a range of issues including life transitions, anxiety, depression, identity and sexuality exploration, relationship challenges, trauma, and sexual health concerns. Approaching therapy through an emotion-focused lens, she believes that examining emotions is essential for cultivating a meaningful life and that understanding our feelings can provide valuable insight and guidance. Brittany tailors her therapeutic interventions to meet the unique needs of each client. She advocates for the de-stigmatization of mental health issues, maintaining that everyone can benefit from therapy. Additionally, Brittany is passionately committed to social equity, actively pursuing anti-racist beliefs, behaviors, and systems, while being keenly aware of how social factors influence individual experiences.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ PTSD/Trauma
Megan Hanafee-major

Megan Hanafee-major

Chicago, IL
Pre-Licensed Professional, MA
Megan Hanafee-Major, a Pre-Licensed Professional with a Master's degree, understands how overwhelming it can be to feel disconnected from oneself. She recognizes that many individuals struggle with the disparity between the person they genuinely feel they are and how they present themselves to the world. This internal conflict can make it daunting to seek help or identify what might be out of balance in their lives. Life's journey is filled with a range of challenges—from minor bumps to significant detours—and Megan is committed to ensuring that no one has to navigate these difficulties alone. With a background shaped by her experiences in the Christian faith, overcoming trauma, managing mental health challenges, and pursuing personal identity, Megan approaches her work with empathy and insight. Though not everyone may share her personal journeys, she believes that the emotions involved are universal. Taking the courageous step to seek support is an essential part of the healing process. Megan is dedicated to helping each individual discover their path forward, acknowledging that growth can require hard work but emphasizing that everyone is worthy of that effort. As a compassionate guide, she is there to support her clients in becoming their happiest and healthiest selves, utilizing a range of modalities such as Internal Family Systems, Trauma-Focused therapy, and Acceptance and Commitment Therapy, among others.
Specialties
PTSD/Trauma Spirituality
Ryan Higgins

Ryan Higgins

Chicago, IL
Counselor, LCPC
Ryan Higgins is a compassionate and dedicated counselor with extensive expertise in guiding teens, adults, and elders in their therapeutic journeys. With a focus on ADHD, trauma and PTSD, and anxiety, he employs a range of effective therapy types, including Psychodynamic therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Ryan believes in the transformative power of therapy, offering both individual and group modalities to foster healing and personal growth. His warm, empathetic approach creates a safe space for clients to explore and navigate challenging emotions, empowering them to find clarity and resilience.
Specialties
ADHD Anxiety PTSD/Trauma
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Alexandra Hoerr

Alexandra Hoerr

Chicago, IL
Counselor, MA
Alexandra Hoerr, MA, LCPC, RPT, is a dedicated counselor who supports both women and men navigating through the pain and challenges of life. She understands that reaching out for help can be daunting, and that many individuals feel pressured to manage their struggles alone. Recognizing the frustration that comes when meaningful change seems out of reach, Alexandra works diligently with her clients to uncover the underlying roots of their issues and collaboratively pursue resolutions that foster greater freedom. With a compassionate approach, she guides individuals through overwhelm, anger, and grief, helping them reclaim their strength and confidence. Utilizing mindfulness and acceptance techniques, Alexandra assists clients in crafting a true narrative that reflects both their past and the potential of their future. There’s no need to continue facing these challenges in isolation—healing can begin today with Alexandra's support.
Specialties
Grief Men's & Women's Issues Mindfulness PTSD/Trauma Spirituality
Good Human Work

Good Human Work

Chicago, IL
Marriage & Family Therapist
Good Human Work understands that being human is complex. By identifying unmet human needs, clients can engage in the essential work to reconnect with their humanity. In a collaborative environment, clients can find rest and steadiness from within. The therapist emphasizes restoring, repairing, or rebuilding relationships by practicing empathy, vulnerability, and engagement. Healthy boundaries are a cornerstone of this work, promoting connection rather than isolation. It’s common for individuals to feel a deep urgency for change, especially when daily life feels stagnant or unmanageable. With a compassionate and enthusiastic approach, Good Human Work assists clients in creating the change they seek. Therapy is seen as a personalized journey, offered by licensed professionals who prioritize compassion and accountability. Clients deserve to be seen, heard, and understood, which is why Good Human Work is dedicated to providing that experience. It’s perfectly normal to feel uncertain about how to initiate change. Reaching out to deal with stressors demonstrates incredible strength, and change is indeed possible. Good Human Work is there to support individuals whenever they are ready to take that step toward improvement.
Specialties
Getting Unstuck
Kate Hutson

Kate Hutson

Chicago, IL
Counselor, LCPC
Kate Hutson is a dedicated counselor who creates a safe and nurturing environment for clients to develop self-awareness, curiosity, responsibility, and authenticity. Utilizing a range of client-centered treatment modalities, her approach is tailored to meet the unique needs of each individual. With expertise in Mindfulness-Based approaches, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Somatic Experiencing, she emphasizes the critical connection between the mind and body in addressing issues such as anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders, and life transitions. Beyond her role as a clinician, Kate possesses substantial experience as an executive coach, collaborating with organizations to enhance productivity and foster cohesive team dynamics. Her specialized training with The Conscious Leadership Group allows her to merge clinical insights with conscious coaching, providing holistic support to her clients. It is a profound honor for Kate to be invited into her clients' narratives, playing an integral role in facilitating enduring therapeutic transformation. She works with individuals, couples, families, and organizations in Chicago.
Specialties
Anxiety Depression Eating Disorders General Mental Health Mindfulness Obsessive Compulsive Disorder PTSD/Trauma
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Katharine Joy Houpt

Katharine Joy Houpt

Chicago, IL
Counselor, MAAT
Katharine Joy Houpt is a compassionate counselor with a diverse background in mental health, armed with credentials including MAAT, ATR-BC, and LCPC. She specializes in supporting adults and elders through life's challenges, focusing on issues such as depression, trauma, and PTSD. With a passion for providing culturally sensitive therapy, Katharine employs a variety of modalities including Expressive Arts, Trauma-Focused and Relational-Cultural approaches, among others. Her integrative style allows clients to explore their identity and creativity while tackling concerns such as grief, anxiety, and relationship issues. Dedicated to fostering a supportive environment, Katharine’s strength-based and person-centered practices empower clients to navigate transitions and build resilience. She embraces a holistic view of therapy, ensuring that each individual's journey towards healing is honored and valued.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress Work Stress
Todd Junkins

Todd Junkins

Chicago, IL
Clinical Social Work/Therapist, LCSW
Todd Junkins is a compassionate and skilled therapist specializing in helping adults and elders navigate their grief, trauma, and relationship issues. His approach is grounded in creating an open, accepting, and creative environment, encouraging clients to explore their losses, challenges, fears, and strengths. In his sessions, Todd collaborates with clients to identify their goals and challenges while equipping them with practical skills to manage disruptive symptoms. Through a focus on understanding one's social roles and personal relationship patterns, Todd facilitates a journey toward increasing freedom and flexibility in engaging with the world and oneself. His commitment to a person-centered, culturally sensitive, and trauma-focused therapy model allows for deep relational connections that foster healing and self-discovery.
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Specialties
Anxiety Family Stress General Mental Health Grief PTSD/Trauma Relationship Stress Spirituality

Additional Resources

There are many therapists in Chicago. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Chicago, IL

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Housing Assistance

Chicago, IL

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Food Pantries & Support

Chicago, IL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Chicago, IL

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.