Find a Therapist in Champaign, IL

Laurie Gilbert, LCSW, is a dedicated Clinical Social Worker and therapist who specializes in supporting adults and elders through challenging times. She understands that individuals may feel overwhelmed, sad, angry, anxious, or stressed and offers a neutral space for them to process these emotions. With her compassionate approach, Laurie is committed to helping clients find the change they seek, whether they are facing short-term adjustments or chronic symptoms. Her therapeutic style is characterized by straightforward language, humor, and encouragement, allowing clients to feel comfortable as they explore their strengths and work to interrupt harmful patterns of thought and behavior. Laurie employs a variety of evidence-based techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused strategies. Together with her clients, she helps identify and overcome obstacles in order to reach their goals. While the path of personal growth may come with temporary discomfort, Laurie believes that the journey toward feeling better and breaking free from the pain of being stuck is truly rewarding. She passionately guides her clients to revive the answers they already possess and builds new skills and perspectives for a healthier life.

Deborah Hedin is a compassionate Clinical Social Worker and Therapist, holding an MSW with qualifications earned from the University of Illinois in 1991. With a deep commitment to helping adults and elders navigate life's complexities, she specializes in addressing a wide range of issues, including grief, relationship challenges, and anxiety. Deborah’s experience encompasses various concerns, from trauma and PTSD to coping skills and life transitions. Her practice is enriched by her use of diverse therapeutic modalities, such as expressive arts, family and marital therapy, and culturally sensitive approaches, enabling her to connect with clients on multiple levels. She is dedicated to providing a safe, nurturing environment where individuals and families can explore their thoughts and feelings, ultimately fostering growth and resilience in the face of life's challenges.

Fida Abdelrasoul, LCSW, is a dedicated therapist who understands the complexities of mental health challenges faced by individuals of all ages, from children to elders. She specializes in addressing anxiety, chronic illness, and obsessive-compulsive behaviors (OCD), creating a supportive environment where clients can explore their fears, worries, and past traumas. With a focus on empowerment, Fida assists adolescents in navigating academic and social difficulties, while helping adults through life transitions and couples and families in resolving conflicts. Her culturally sensitive approach allows her to connect with each person, ensuring that everyone's unique needs are met. Utilizing a diverse array of therapeutic modalities, including trauma-focused techniques, EMDR, and play therapy, Fida is equipped to foster resilience and promote well-being. She believes that therapy is a journey toward self-improvement in a safe and trustworthy space, aiming to help clients uncover their strengths and overcome life's challenges with understanding and compassion.

Dr. Diane Alexander is a Licensed Clinical Professional Counselor with a PsyD and over 30 years of experience in the field of psychology. As a transgender woman and advocate for the LGBTQ+ community, Dr. Alexander is deeply committed to providing culturally sensitive support for individuals facing life’s challenges, including trauma, PTSD, relationship issues, and the unique experiences of transgender clients. With Master's degrees in Psychology and Applied Behavior Analysis, she employs a variety of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Christian counseling when requested. Dr. Alexander is dedicated to building a unique therapeutic relationship with each client, equipping them with insights, knowledge, and skills needed to navigate their personal challenges, while fostering growth in their relationships. Her holistic approach emphasizes collaboration, compassion, and empowerment, aiming to help individuals foster resilience and achieve their personal goals.

Lynda Alper is a licensed professional counselor (LCPC) with 27 years of experience dedicated to supporting individuals in achieving their personal goals. As a cognitive behavioral therapist, she has successfully worked with individuals, couples, and families, addressing a diverse range of issues that include depression, anxiety, grief, PTSD, parenting concerns, relationship conflicts, divorce, and sexual trauma. Lynda is committed to creating a safe, nurturing, and nonjudgmental environment for her clients. She understands that seeking counseling is a courageous decision, and she emphasizes that while attaining and maintaining personal change requires effort, the rewards are profound. Her extensive knowledge extends to various modalities such as family systems therapy and eclectic approaches, helping those from preteens to elders navigate life's challenges effectively.

Daniel Applegate is a compassionate counselor at True North Counseling Center, who understands that sometimes life can become overwhelming and confusing. He recognizes that life transitions can be stressful, relationships may lose their spark, and mental health challenges such as depression or anxiety can emerge, sometimes stemming from past traumas. Through creative and evidence-based counseling, Daniel is dedicated to guiding individuals on their journey to finding peace and balance. His focus on self-awareness and the integration of all aspects of life is essential for achieving fulfillment. Whether clients seek to overcome a traumatic past, embark on a career change, begin a new relationship, or heal from previous ones, it all starts with recognizing oneself. Daniel also offers EMDR Therapy as part of a customized treatment strategy tailored to each client's unique needs. By fostering a safe and supportive environment, he aims to help his clients navigate the complexities of life and reach their fullest potential.

Analise Atchison, an LSW and dedicated Clinical Social Worker, views therapy as a collaborative process between equals. Her ideal clients are those who desire positive transformation and are motivated to pursue change in their lives. Analise creates a nurturing environment where individuals can explore their thoughts and feelings, empowering them to define and create the change they seek. With an extensive background in supporting survivors of trauma, abuse, and sexual assault, she is particularly skilled at helping clients regain hope and strength while reclaiming their personal narratives. Specializing in working with LGBTQ+ individuals, Analise's mission is to cultivate a safe and supportive space where her clients can work confidently towards their mental health aspirations. She embodies empathy, compassion, and authenticity in her practice. Analise believes that mental health is an ongoing journey and invites clients to take her hand as they navigate this important path together.

Sheerine Bazargani is a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor with a Master's Degree from the University of Illinois Springfield. With a strong foundation in addiction counseling gained from her work in outpatient and residential settings, Sheerine brings extensive knowledge and expertise in addictions and recovery. She specializes in treating adults with ADHD, anxiety disorders, depression, trauma, as well as providing therapy for couples and families. As a certified Yoga Instructor, she often integrates yoga into her therapeutic sessions. Sheerine takes a holistic and experiential approach to healing, emphasizing the vital connection between body and mind. Committed to instilling hope and inspiring change, she engages with her clients through compassionate curiosity and collaborative strategies, fostering an inviting and supportive atmosphere throughout the treatment process.

Jeffrey Boyd is a dedicated Licensed Clinical Social Worker (LCSW) who earned his Master of Social Work from the University of Illinois and a Master of Arts in Education from Olivet Nazarene University. With years of experience serving as a child welfare caseworker, adult therapist, and school social worker, he possesses a deep understanding of the challenges faced by his clients. Jeffrey has successfully helped individuals navigate through issues such as grief, anxiety, depression, trauma, anger management, self-esteem, developmental disorders, and divorce. Committed to fostering an accepting and nonjudgmental environment, he employs a client-centered approach in his practice. His therapeutic repertoire is diverse, incorporating various modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution Focused Brief Therapy. Additionally, Jeffrey is certified in Eye Movement Desensitization and Reprocessing (EMDR), further enhancing his ability to support clients through their healing journey.

Elizabeth Brandon is a dedicated Marriage & Family Therapist with credentials in clinical social work, specializing in helping individuals navigate the challenges of addiction, trauma, and self-esteem. She understands that childhood experiences can unconsciously influence daily life. Through her compassionate approach, Elizabeth teaches practical skills such as tapping, emotional regulation, and effective communication, which can be utilized throughout one's life. With expertise in Alchemical Hypnotherapy, she assists clients in reconnecting with their inner child, empowering them to establish boundaries and pursue personal goals. Her proficiency in Energy Psychology, particularly Thought Field Therapy, serves as a powerful tool to address patterns of trauma and offers clients daily coping strategies. With over five years of training in Transactional Analysis, Process Therapy, and Gestalt therapy, Elizabeth also focuses on substance abuse issues. Holding multiple certifications in hypnotherapy, her methods aim to eliminate trauma and encourage self-parenting. Elizabeth offers both teletherapy and in-person sessions, emphasizing a collaborative client-therapist alliance that fosters empowerment and independence. Clients under her guidance gain clarity about their needs while recognizing areas where they can enhance their skills, facilitating meaningful and transformative progress towards their goals.

Nicholas Bridgett is a dedicated Clinical Social Worker and therapist, offering compassionate support to a diverse clientele, including children aged 6 to 10, teens, adults, and elders over 65. With a strong focus on issues like Borderline Personality Disorder (BPD), relationship challenges, and transgender concerns, Nicholas utilizes a variety of therapeutic approaches to meet his clients' unique needs. His expertise spans several therapy types, including Play Therapy, Eclectic methods, Family and Marital Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). He works with individuals, couples, and families, fostering a safe environment that encourages growth and healing. Nicholas is passionate about helping his clients navigate their emotional landscapes, building resilience and understanding along the way.

Keith Brooks is a dedicated Licensed Professional Counselor, LPC, with over 13 years of experience in the mental health field, having provided outpatient therapy since 2015. He specializes in treating anxiety, depression, traumatic experiences, and relationship challenges, and he enjoys working with individuals, couples, and teens. Utilizing techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with Motivational Interviewing, Keith creates an empathetic space for clients to explore their struggles and aspirations. He is also open to addressing spiritual issues and offers Christian counseling for those who seek it. Keith understands that life is filled with imperfections and pain but believes in the importance of recognizing the joys that exist alongside those challenges. His passion lies in helping individuals uncover their inner strengths and guiding them mindfully toward their goals.

Rachel Bunyard, LCPC, is a compassionate and dedicated Licensed Clinical Professional Counselor who specializes in supporting children, adolescents, and adults facing the effects of trauma. She understands that emotional and psychological trauma can leave individuals feeling helpless, and she is committed to guiding them towards hope and healing. Rachel's extensive experience includes working with clients who have encountered a variety of life challenges, including sexual abuse, post-traumatic stress disorder (PTSD), anxiety, depression, and self-harm, among others. Skilled in Eye Movement Desensitization and Reprocessing (EMDR), she provides clients with an effective way to process their traumatic experiences, especially for those who may find it difficult to talk about their feelings. Rachel employs a tailored approach using various modalities, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to ensure comprehensive care that meets the unique needs of each individual. Her commitment to fostering resilience and enhancing coping skills makes her a trusted ally for anyone seeking to improve their mental health and well-being.