Rachel Jean Hudson is a dedicated clinical social worker and therapist, holding an MSW and LCSW. She understands that the world can be a noisy and busy place, and believes that therapy offers an essential space for individuals to slow down and truly be heard and supported. With a keen fascination for people, Rachel recognizes that everyone faces their own struggles and discomforts. She is skilled in navigating uncomfortable emotions with patience, empathy, acceptance, and thoughtfulness, while also bringing a touch of tough love, humor, and unconventional approaches into her practice. Her specializations encompass trauma, crisis management, anger management, anxiety, depression, survivor’s guilt, everyday life stressors, and self-image or perception issues. With a passion for working with teenagers and adults from diverse backgrounds, Rachel’s unique insights stem from her own experiences as a Veteran and the spouse of a retired disabled Army Veteran. These lived experiences provide her with a deep understanding of unconventional relationships, their associated stressors, and the adaptations required for constant change and evolution. Rachel is currently making a positive impact at Light Source, LLC.

Kayla Anderson, a dedicated clinical social worker and therapist with a master's degree in social work (MSW) and licensed clinical social worker (LCSW), has spent the last decade forging meaningful connections while guiding clients through their diverse challenges. Understanding that therapy can be daunting at first, Kayla prioritizes warmth and acceptance in her practice. Her extensive experience spans working with children, teens, and young adults, addressing issues ranging from mood disorders and family relationship dynamics to grief and impulse control. Recognizing the importance of involving the family unit, she often collaborates with them to ensure optimal outcomes while maintaining a client-centered focus. With a trauma-informed approach, Kayla fosters a calming therapy environment that allows for comfort and growth. She also possesses advanced training in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), further enriching her therapeutic toolkit.

Jessica Munton is a licensed professional counselor with over ten years of experience in helping individuals across various ages, ethnicities, genders, and socioeconomic backgrounds. She specializes in addressing trauma, anxiety, depression, grief, addiction, life transitions, relationship patterns, and family dynamics, all within a safe, client-directed therapeutic environment. Jessica employs evidence-based practices and empathetic care to foster a strong therapeutic rapport with her clients. Her expertise includes motivational interviewing, cognitive behavioral therapy, solution-focused therapy, community reinforcement approaches, and trauma-informed care, all aimed at facilitating lasting change and growth.

Carmel Brown, LCPC, is a compassionate counselor dedicated to guiding individuals through their unique life journeys. Each person faces various challenges and obstacles, and it can often feel overwhelming to navigate this journey without adequate support. With a focus on creating a safe environment, Carmel provides therapeutic space where clients can confront those daunting life challenges. She believes in the transformative power of a healthy therapeutic relationship, built on genuine acceptance and unconditional positive regard, to foster positive change. Her commitment is to empower clients to take charge of their lives, discover their purpose, and achieve emotional, spiritual, and physical well-being.<br /> <br /> Carmel facilitates healing not only for individuals but also for their relationships, helping to restore their sense of power, confidence, and self-insight. She takes an integrated approach that emphasizes the balance of spiritual, emotional, and physical health, essential for optimal wellness. In addition, she extends her expertise to workplace environments, providing training and workshops aimed at helping employers foster and maintain a healthy workplace.<br /> <br /> Carmel collaborates with clients to develop attainable treatment goals, customizing sessions to meet individual needs. Her experience spans a diverse range of populations, including children, teens, adults, and elders, and she employs a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy (SFBT), and more. The goal during therapy is to create an empowering atmosphere, where together, the journey toward personal growth manifests into a fulfilling life.

Katie Gibbons, LGPC, is dedicated to helping individuals transition from mere survival to thriving in their lives. She deeply believes in the potential for personal, social, and professional growth among her clients. Through her therapeutic approach, individuals can develop the tools and skills needed to navigate life's stressors and challenges. Fostering self-empowerment and understanding, Katie aims to boost confidence and support clients in achieving a meaningful life filled with happiness. Utilizing a person-centered approach to treatment, she seamlessly integrates techniques from Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, and Brief Solution-Focused Therapy. Katie prioritizes the use of current Evidence-Based practices to effectively address issues such as anxiety, depression, stress, and self-esteem, among others. Clients are invited to imagine the possibilities of expressing themselves in a healthy, positive manner. Throughout the therapeutic process, Katie explores how past experiences may have impacted thoughts, feelings, and behaviors. Through careful exploration and practical application, she aspires to help clients heal, build resilience, and attain the fulfilling lives they deserve. She is ready to support individuals on their journey to well-being.

Nancy Friesen, PhD, is a compassionate psychologist who understands that many individuals often feel distressed, lost, or overwhelmed. She creates a warm and approachable environment, assuring clients that it's perfectly normal to experience these feelings before beginning therapy. Nancy is dedicated to helping her clients uncover their strengths and set meaningful goals as they navigate through challenges. With over 10 years of advanced training in psychotherapy and group counseling, she specializes in various areas including depression, anxiety, trauma recovery, grief and loss, life transitions, and parenting issues. Her expertise encompasses working with diverse populations, including teens, adults, and elders. Nancy employs a range of effective therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy, and both Individual and Family modalities. Recognizing the complexities of each person’s journey, she utilizes a person-centered approach that highlights their possibilities for change and personal growth. With her rich background in supporting those coping with disabilities, health conditions, and various life challenges, Nancy provides a safe space for individuals and families to move toward healing and transformation.

Destin Mays is a compassionate clinical social worker and therapist who understands that everyone faces overwhelming stress, pain, grief, and hardship at various points in their lives. He believes that no one should have to fight these battles alone. While seeking counseling may seem intimidating, Destin knows the transformative benefits of professional help can change lives. He is dedicated to helping individuals find happiness, success, and peace amidst life’s challenges. With over 13 years of experience working with children, adolescents, adults, and families, Destin combines his professional expertise with personal understanding to support clients during their toughest moments. Together with his clients, he sets realistic goals and explores solutions that enable them to thrive. Destin offers therapy through a secure online platform, ensuring accessibility and the same benefits as in-person sessions, all from the comfort and safety of home. He welcomes individuals from across Illinois to reach out and start their journey toward healing and growth.

Stephanie Arzavala-Reed, LCPC, is the passionate founder of Sound Mind Counseling, where she is committed to guiding individuals towards genuine relief from emotional and psychological distress. Those feeling stuck, angry, anxious, or sad will find comfort in her expertise. Stephanie assists her clients in clarifying their lives to identify and address the issues that hinder their progress, allowing them to forge a path forward. As a seasoned psychodynamic psychotherapist with a strong background in mindfulness, she specializes in treating adolescents and adults facing challenges such as anxiety, depression, grief, and family dynamics. Additionally, she takes pride in connecting clients with a network of compassionate professionals within her practice, ensuring a comprehensive support system. Whether through individual, couples, or group therapy, Stephanie is dedicated to fostering a space for healing and growth.

Kelsey Quade, LCPC, is a compassionate therapist dedicated to guiding her clients towards becoming the versions of themselves they truly desire to be. She recognizes that every individual possesses a unique set of skills and knowledge derived from their life experiences and personality. Often, people are more resilient and capable of change than they realize, and Kelsey aims to help her clients discover personal strengths, acquire new skills, and create a life filled with meaning, peace, healing, and transformation. She believes that seeking help is a sign of strength, affirming that there is no shame in requesting guidance or finding a safe, supportive space to navigate life's unforeseen challenges. Kelsey works with individuals ages 10 and older and is proficient in addressing a range of concerns, including anxiety, stress, trauma, eating disorders, grief, relationship issues, and anger management. By employing an integrative therapeutic approach, she tailors her methods to meet the unique needs of each client. Kelsey is passionate about abolishing the stigma associated with mental health, believing that everyone can benefit from therapy. She feels privileged to assist individuals in achieving healthier lives and navigating pathways that lead to fulfillment.

Cs Therapy Services welcomes individuals seeking support in navigating the complexities of life. Everyone faces challenges that can redirect their paths, leaving them uncertain of how to proceed. Cs serves as a guiding light, fostering understanding of where clients currently stand and where they aspire to be. With over 15 years of professional experience, this licensed therapist is dedicated to assisting adults, elders, and military families in rediscovering their journey and achieving emotional health and well-being. Cs specializes in addressing traumatic experiences, including sexual and domestic violence, as well as providing therapy for issues such as grief, depression, and anxiety. Employing a range of therapeutic modalities—ranging from Cognitive Behavioral Therapy (CBT) to Solution Focused Brief Therapy (SFBT)—Cs creates a tailored approach that honors each individual's unique journey. Together, clients and Cs will explore innovative strategies to overcome personal obstacles, fostering resilience amidst life's challenges. With a commitment to helping individuals cultivate a renewed sense of self, Cs is devoted to guiding clients in their transformative journey towards healing and empowerment.

Christopher Vollmer is a compassionate and experienced Clinical Social Worker and therapist who understands the challenges that life can present. He believes that it is all too easy for individuals to become overwhelmed, losing their sense of well-being and security. Many may look around and feel as though others navigate life's difficulties effortlessly, leading to feelings of hopelessness. However, Christopher knows that within each person lies a beautiful and resilient core that remains untouched by trauma and life's hurdles, although it can often be obscured. In his sessions, he creates a safe and healing atmosphere where the reconnection with this inner strength can take place, allowing clients to face life's challenges with enhanced peace and self-acceptance. Christopher is an EMDRIA-certified EMDR therapist and a Certified Brainspotting Therapist, utilizing Cognitive Processing Therapy, mindfulness techniques, and his formal meditation training to guide individuals through their journey of healing. With a track record in the substance abuse community since 1998, he possesses a deep understanding of the complexities associated with addiction. At Covered Bridge Counseling, he offers a safe, nonjudgmental, and empathetic environment for clients to feel heard and validated, empowering them to embark on the path towards the emotional and mental freedom they deserve.

Yvonne Licavoli is a compassionate licensed professional counselor who understands that life can sometimes take away bits and pieces of an individual's identity, leaving them feeling lost and alone. Many people may find themselves in situations where they struggle to understand who they are and where they belong, and Yvonne is committed to creating a safe, confidential, and non-judgmental space for her clients. With a deep passion for helping individuals and couples, she uses a person-centered, holistic approach to therapy, emphasizing that everyone is a sum of their parts and every part matters. With over ten years of experience in the mental health field, Yvonne has worked extensively with those grappling with addiction, trauma, grief, and relationship issues, including infidelity and communication barriers. In addition, her background as a job coach enhances her ability to support clients through life transitions. Yvonne takes joy in guiding individuals to rediscover their authentic selves and live their best lives, providing a judgment-free environment that fosters healing and personal growth.