Kathryn Walden is a dedicated Mental Health Counselor with a focus on supporting teens and adults grappling with stress, trauma, PTSD, and anxiety. She understands that many individuals feel overwhelmed by daily challenges and emotions, and she is committed to fostering healing and personal growth. Kathryn empowers her clients to address past issues that hinder their authentic selves in current relationships. Her practice emphasizes the importance of self-discovery and emotional regulation, guiding clients through their unique journeys to gain insights into their patterns of behavior and relationships. Utilizing an integrative and evidence-based approach, Kathryn combines various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), to create a personalized experience. Known for her nonjudgmental presence, she acts as a catalyst for positive change, offering wisdom drawn from both her professional background and life experiences. Those who seek her guidance can feel reassured that they are not alone in their struggles. Kathryn invites individuals to take this courageous step towards reclaiming their desired life, supporting them in navigating life’s challenges towards lasting well-being and meaningful change.