Lauren Blackburn is a compassionate therapist who has navigated her own journey through anxiety, depression, and disordered eating. In her experience, she explored numerous avenues, believing that she could overcome her anxiety through rational thought, spirituality, or sheer determination. However, Lauren discovered that these well-meaning approaches often kept her trapped in her mind, leaving her exhausted and discouraged. It wasn't until she shifted her focus away from striving for answers that she began to experience genuine healing. Lauren embraced holistic mind, body, and spirit strategies, including Internal Family Systems, and found a profound relief from intense anxiety and disordered eating. She understands that recovery can be a messy process, but she firmly believes it is possible. With this personal insight, Lauren is dedicated to supporting her clients in connecting with their inner healing power. She specializes in addressing anxiety, eating disorders, and spirituality, and offers therapy for individuals, couples, and families using trauma-focused and attachment-based modalities.