Lindi Rigg, LMHC, is an experienced therapist dedicated to helping adults navigate their personal challenges. With nine years of practice under her belt, she specializes in addressing issues such as depression, trauma, PTSD, and anxiety. Those seeking support often find themselves questioning how childhood experiences or various life events affect them today. Lindi recognizes that many individuals struggle with self-criticism, adapting to unexpected changes, and feeling a lack of control over their circumstances. She is deeply passionate about assisting her clients in building healthy coping skills, establishing boundaries, and enhancing self-care and motivation. Lindi firmly believes in the importance of finding the right therapist to help individuals unveil their strengths, ultimately improving their relationships and overall well-being. Utilizing an individualized approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic, and Person-Centered methods, she provides a tailored experience for each client. Furthermore, Lindi offers Christian Counseling and therapy for Mental Health providers, emphasizing a holistic healing journey. By creating a safe, non-judgmental space, she encourages clients to share openly and discover the internal tools necessary for growth. Through collaboration, Lindi helps her clients cultivate strength, insight, and resilience, enhancing their overall mental health and well-being. For those ready to embark on their therapy journey, Lindi Rigg is committed to guiding them through the process of self-discovery and healing.