Lindsay Dec understands that everyone experiences moments in their lives when they need support. She recognizes the symptoms that might hinder individuals from living their best lives and is dedicated to facilitating meaningful change. Through therapy, clients can regain their footing, cultivate skills to handle everyday challenges, enhance their self-confidence, and foster connections with others. Lindsay employs a variety of evidence-based approaches tailored to meet individual needs, integrating a physiological perspective into her counseling. Techniques such as biofeedback, neurofeedback, and mindfulness complement traditional talk therapy, ensuring comprehensive care for the brain, heart, and mind. Lindsay utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which are both collaborative and empowering methods that help clients shift their thought patterns and behaviors. Licensed to practice in both Oregon and Florida, Lindsay is assisted by her registered therapy dog, PJ, who brings additional comfort and joy to the therapeutic experience. Clients often find her presence uplifting, and she readily engages with them during sessions. For those seeking support with issues like anxiety, relationship challenges, or self-esteem, Lindsay is committed to guiding them on their journey to emotional well-being.