Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Sara Schluender

Sara Schluender

Tampa, FL
Counselor, MA
Sara Schluender is an empathetic counselor dedicated to guiding individuals through their mental health journeys. For those feeling anxious, frustrated, or dissatisfied with day-to-day life, Sara understands that life can seem simple yet is often anything but easy. She recognizes that thoughts and emotions can provide valuable insights but may also lead to maladaptive behavioral patterns that can be challenging to break. Sara offers a safe space for her clients to express their experiences and gain new perspectives. Believing that each person is the expert on their own life, she focuses on collaborating with clients to harness their strengths and foster positive change. With experience in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Dialectical Behavior Therapy (DBT), Sara works with children, teens, and adults alike. It is an honor for her to be a part of each client's journey toward healing and growth.
Specialties
Anxiety Obsessive Compulsive Disorder
Tricia Thomas

Tricia Thomas

Tampa, FL
Tricia Thomas understands that for many, life is often a tumultuous journey filled with moments that divide our lives into 'before' and 'after.' She recognizes that while some events, such as a new job opportunity or a long-awaited pregnancy, can bring joy, others may introduce unexpected turmoil—such as the loss of a loved one, job loss, trauma, or a sudden health diagnosis. For those navigating through a painful 'after,' Tricia is here to offer her unwavering support. She believes that pain doesn't have to be overwhelming, and she is committed to helping individuals realize that a fulfilling life beyond these struggles is possible. Tricia works with both teens and adults facing a variety of challenges, including anxiety, depression, and trauma. By employing a blend of effective treatment practices—including cognitive behavioral therapy, mindfulness-based techniques, and person-centered therapy—she empowers her clients to confront their challenges. For those seeking to include their spiritual beliefs in their healing process, she offers Christian-based counseling as well. Her approach ensures that every person’s unique story is both honored and valued. Tricia provides a safe, supportive environment where individuals can express themselves freely, explore their feelings, and embrace their authentic selves. It’s completely normal to feel scared or in pain, but she emphasizes that this is not a place to remain indefinitely. Together with Tricia, clients can embark on a healing journey towards building a vibrant new 'after.'
Specialties
Anxiety Depression Mindfulness PTSD/Trauma
Online Virtual Therapy With Kimberly Allison

Online Virtual Therapy With Kimberly Allison

Tampa, FL
LMHC
Kimberly Allison, LMHC, is a compassionate therapist with over 14 years of experience in virtual therapy. She specializes in offering support for Teen, Adult, and Elder (65+) clients, addressing issues such as Depression, Trauma and PTSD, and Anxiety. Kimberly utilizes an array of therapeutic modalities including Culturally Sensitive approaches, Positive Psychology, and Trauma-Focused therapy, ensuring her practice is tailored to meet the unique needs of each individual. Her integrative style incorporates Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), among others, all aimed at promoting well-being and resilience. Kimberly believes in a person-centered approach that fosters a safe and nurturing environment, where clients can explore their emotions and challenges with understanding and support. With her diverse expertise, she empowers clients to navigate their journeys towards healing and personal growth.
Specialties
Anxiety Depression PTSD/Trauma
Ivyia Adams

Ivyia Adams

Tampa, FL
LMHC
Ivyia Adams, LMHC, is a compassionate and dedicated therapist who specializes in guiding adults through the complexities of mental health challenges. With a focus on Depression, Trauma, and PTSD, she creates a safe and empathetic space for individuals dealing with Anxiety and a variety of issues including Bipolar Disorder, Relationship Challenges, and Grief. Ivyia’s approach is uniquely integrative, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and Expressive Arts to suit the diverse needs of her clients. She deeply values culturally sensitive and trauma-informed practices, ensuring that every person feels seen and understood. Ivyia is committed to helping clients navigate life transitions and improve their overall well-being, whether they are facing difficulties related to self-esteem, identity, or parenting. Her warm demeanor and professional expertise make her an exceptional guide on the journey toward healing and personal growth.
Specialties
ADHD Anxiety Bipolar Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life Weight Management
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Tampa Bay

Tampa Bay

Tampa, FL
Tampa Bay DBT comprises a dedicated team of mental health clinicians committed to providing evidence-based psychological treatments to adolescents, adults, and families within a nurturing and compassionate environment. Their clinicians are continually trained in the latest methodologies to ensure the highest quality care to those they serve. This group specializes in an array of treatments, including Dialectical Behavior Therapy (DBT), Radically Open DBT (RO-DBT), DBT for Post-Traumatic Stress Disorder (DBT-PTSD), Prolonged Exposure (PE), Exposure and Response Prevention (ERP), and Emotion-Focused Couples and Family Therapy. These therapeutic interventions have demonstrated efficacy in addressing various issues such as Borderline Personality Disorder, Substance Use Disorders, Eating Disorders, Panic Disorders, Obsessive-Compulsive Disorders, Generalized Anxiety Disorders, and Trauma Disorders, among others. Tampa Bay DBT is adept at assisting individuals and families struggling with emotional regulation difficulties. They offer individual counseling, group sessions, couples therapy, and family counseling, working diligently to pair clients with the appropriate clinicians and treatment options to achieve a significant goal: Building a Life Worth Living.
Specialties
Addiction Alcohol/Drug Use Anxiety Borderline (BPD) Depression Eating Disorders Family Stress General Mental Health LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Student Life Work Stress
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Ashley Franchino

Ashley Franchino

Tampa, FL
Mental Health Counselor, LMHC
Ashley Franchino is a dedicated mental health counselor (LMHC, MCAP) who embodies the essence of 'Avanti,' meaning 'forward' in Sicily. At Avanti, she provides affordable and convenient mental health counseling through telehealth, allowing clients the comfort and privacy of their own homes. Based in Tampa, FL, Ashley is committed to helping individuals uncover what holds them back, empowering them to take control of their lives. She believes that change is not only possible but also worthwhile. With a philosophy that encourages individuals to let their light shine, Ashley is truly in the business of changing lives. Are you ready to embark on this transformative journey?
Online Chat
David Grabau

David Grabau

Tampa, FL
Psychologist, PSYD
David Grabau is a dedicated psychologist with a PsyD and EdM, specializing in helping individuals of all ages, from preteens to elders. His compassionate approach addresses pressing issues such as depression, trauma, PTSD, and anxiety, creating a safe space for each client to explore their feelings. David utilizes a diverse range of therapeutic modalities, including psychoanalytic, gestalt, and psychodynamic methods, offering unique support for couples, families, and individuals. He is particularly skilled in online video distance therapy, making therapy accessible and convenient for those seeking professional guidance. With a commitment to fostering personal growth and resilience, David invites clients to embark on a transformative journey towards healing and well-being.
Specialties
Anxiety Depression PTSD/Trauma
Jon Michael Greaser

Jon Michael Greaser

Tampa, FL
Clinical Social Work/Therapist, LCSW
Jon Michael Greaser, LCSW, is a dedicated Clinical Social Worker and therapist who firmly believes in the significance of the therapeutic relationship in the healing process. With a collaborative mindset, Jon works closely with clients to develop personalized treatment goals and objectives, empowering them to take control of their life's direction. Utilizing a blend of acceptance and change strategies, he effectively helps individuals navigate away from negative experiences, fostering a path toward joy, flexibility, and freedom. Jon’s therapeutic methodology combines dialectical behavior therapy (DBT) and cognitive interventions to help clients identify and overcome barriers related to Borderline Personality Disorder (BPD), trauma, PTSD, and mood disorders. His practice encompasses individual, group, family therapy, and phone coaching, providing diverse therapeutic options to meet client needs.
Specialties
Borderline (BPD) General Mental Health PTSD/Trauma
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Kyra Miller

Kyra Miller

Tampa, FL
Kyra Miller understands the importance of having a judgment-free space to express thoughts and feelings. She recognizes that many individuals grapple with feelings of anxiety, depression, and loneliness, and she is ready to support those who are prepared to open up and initiate positive change in their lives. In her practice, Kyra provides a compassionate environment where clients can freely express their emotions without fear of judgment. Her mission is to assist clients in navigating their lives and emotions, ultimately guiding them towards a happier and more fulfilling existence. With a holistic, whole-person approach, Kyra specializes in areas such as anxiety and depression, ensuring that every individual feels included and comfortable during their sessions. She believes that exploring life's challenges alone can be daunting, and affirms that therapy is for everyone, regardless of their circumstances. No problem is too small or insignificant. Kyra is dedicated to creating an open space for dialogue, allowing clients to express their emotions and sort through their experiences. She is committed to being there for her clients when they need it most.
Specialties
Anxiety Depression Loneliness
Sheriece Sadberry

Sheriece Sadberry

Tampa, FL
Psychologist, PHD
Dr. Sheriece Sadberry is a Licensed Psychologist dedicated to supporting individuals aged 13 and older through the complexities of life. As a compassionate therapist, she excels in guiding clients on their journeys of self-discovery, helping them confront and navigate the internal thoughts that can be limiting. Through her expertise, she empowers clients to pursue their goals, foster a deeper understanding of their lives, and uncover effective solutions to their challenges. Dr. Sadberry specializes in a variety of areas, including anxiety, depression, eating disorders, body image concerns, relationship and marital issues, career and academic challenges, substance use, trauma, as well as grief and loss. She also integrates biofeedback techniques in her sessions for those interested, providing valuable tools for stress management. In addition to her therapeutic practice, Dr. Sadberry is a Certified Mental Performance Consultant who collaborates with athletes at all levels, business professionals, and performance artists to enhance their focus and drive.
Specialties
Addiction Anxiety Depression Eating Disorders General Mental Health Grief PTSD/Trauma Relationship Stress
Katalin Sierra

Katalin Sierra

Tampa, FL
Katalin Sierra is a dedicated therapist with a passion for working with children, adolescents, adults, couples, and families. Collaboratively, she guides clients in processing unresolved issues from the past, strengthening relationships, and mastering practical skills for managing behavioral challenges and a range of emotional difficulties. Utilizing a strength-based approach, Katalin empowers clients to identify their strengths and foster confidence in becoming the best version of themselves. <br /> <br /> Specializing in various mental health challenges, she addresses issues such as depression, anxiety, bipolar disorders, anger difficulties, and grief/loss in adults, couples, and families. For children and adolescents, her expertise includes tackling depression, anxiety, attachment difficulties, trauma, and developmental challenges. Katalin is committed to creating a safe space for clients as they navigate life's complexities. She is particularly passionate about working with individuals and families from diverse cultural backgrounds, believing that every culture deserves recognition and respect. Katalin looks forward to partnering with clients on their journey of growth and empowerment throughout their lives.
Specialties
Anxiety Bipolar Depression Grief PTSD/Trauma
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Rebecca (Becky) Vondrak

Rebecca (Becky) Vondrak

Tampa, FL
LMHC
Rebecca Vondrak, LMHC, is a dedicated Licensed Mental Health Counselor and Certified Play Therapist who specializes in the care and well-being of children, teens, and young adults. She adopts a multi-modal approach, enabling her to personalize therapeutic techniques to meet the unique needs of each client. By partnering with parents, Rebecca assists children and teens in understanding their feelings, thoughts, and behaviors, ultimately alleviating psychological and emotional challenges that may hinder their full potential. Her extensive qualifications include certifications in Adoption Competency, Emotional Regulatory Healing, and Trauma-Focused Cognitive Behavioral Therapy (MUSC). With a passion for creative arts such as painting, crafts, dance, and acting, she skillfully integrates these elements into her counseling practice to foster meaningful therapeutic relationships. At COLLABORATIVE THERAPEUTIC SERVICES, Rebecca embodies a mission to maximize clients' choices by providing a diverse range of services and specialized providers to address the mental health needs of families under one roof.
Online Chat
Specialties
ADHD Anxiety Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress
Ha Alberti

Ha Alberti

Tampa, FL
Clinical Social Work/Therapist, LCSW
Ha Alberti is a compassionate Clinical Social Worker and therapist dedicated to guiding individuals through life's challenges. She understands the feelings of being stuck or overwhelmed and is committed to providing a safe haven where clients can feel understood and validated. Her mission is to help them identify the root causes of their pain while equipping them with essential skills to tackle life's obstacles, ultimately maximizing their potential for personal growth and fulfillment. With specialization in key areas such as anxiety, depression, trauma, and relationship conflict, Ha works effectively with adolescents, adults, and couples. Through the integration of evidence-based treatment practices, she assists clients in finding relief from anxiety, stress, and depression in just a few sessions. Ha believes that obstacles present opportunities for growth and development, and she is deeply appreciative of those who take the courageous first step toward their well-being. She eagerly anticipates the journey of healing and growth alongside her clients.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress

Additional Resources

There are many therapists in Tampa. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Tampa, FL

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Tampa, FL

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Tampa, FL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Tampa, FL

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.