Tricia Thomas

Tricia Thomas understands that for many, life is often a tumultuous journey filled with moments that divide our lives into 'before' and 'after.' She recognizes that while some events, such as a new job opportunity or a long-awaited pregnancy, can bring joy, others may introduce unexpected turmoil—such as the loss of a loved one, job loss, trauma, or a sudden health diagnosis. For those navigating through a painful 'after,' Tricia is here to offer her unwavering support. She believes that pain doesn't have to be overwhelming, and she is committed to helping individuals realize that a fulfilling life beyond these struggles is possible. Tricia works with both teens and adults facing a variety of challenges, including anxiety, depression, and trauma. By employing a blend of effective treatment practices—including cognitive behavioral therapy, mindfulness-based techniques, and person-centered therapy—she empowers her clients to confront their challenges. For those seeking to include their spiritual beliefs in their healing process, she offers Christian-based counseling as well. Her approach ensures that every person’s unique story is both honored and valued. Tricia provides a safe, supportive environment where individuals can express themselves freely, explore their feelings, and embrace their authentic selves. It’s completely normal to feel scared or in pain, but she emphasizes that this is not a place to remain indefinitely. Together with Tricia, clients can embark on a healing journey towards building a vibrant new 'after.'