Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Jessica Watson

Jessica Watson

Tampa, FL
Clinical Social Work/Therapist, LCSW
Jessica Watson is a dedicated Clinical Social Worker and Therapist (LCSW) serving individuals, families, and groups since 2013. She believes that understanding one's present actions is key to shaping a brighter future. With a focus on fostering collaboration, Jessica works closely with her clients to set therapy goals that suit their unique needs. Her expertise in anxiety, attachment, and adoption, alongside her strong background in trauma, positions her as an invaluable resource for adolescents, teens, adults, and couples seeking meaningful change. Jessica utilizes a client-centered approach that encompasses a diverse array of therapeutic techniques, including Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Play Therapy, ensuring each session is personalized to improve communication, confidence, and emotional regulation. As an experienced Accelerated Resolution Therapist and Adoption-Competent Therapist, she brings a wealth of knowledge to her practice. Beyond her private therapy work, she enhances the field as an Adjunct Professor at the School of Social Work at the University of South Florida and serves as a Qualified Supervisor for Registered Clinical Social Worker Interns. Jessica’s commitment to her clients and the community exemplifies her passion for helping others navigate their paths to healing and growth.
Specialties
Anxiety PTSD/Trauma
Heather Widmer

Heather Widmer

Tampa, FL
Heather Widmer is a compassionate and dedicated therapist who understands the struggles many individuals face. If someone feels stuck, disconnected from themselves, or lacks inner peace, they are certainly in the right place with her. Heather thrives on guiding individuals toward growth, inner healing, and happiness. Over the years, she has recognized that counseling represents a remarkable journey, and she feels honored to be a part of that process. Heather is eager to walk alongside her clients, offering loving challenges that advocate change as they pursue the life they desire. Primarily using a Cognitive Behavioral Therapy (CBT) approach, she explores the vital connections between thoughts, feelings, and behaviors, helping her clients develop realistic and individualized action steps to implement in their lives. Additionally, as a certified SYMBIS premarital facilitator, she provides premarital counseling and is trained in Accelerated Resolution Therapy to address trauma and deep-seated emotional wounds. With a strong grounding in attachment theory, Heather’s compassion, attentiveness, and regard for each individual fosters a sense of love, trust, and safety. She firmly believes that stepping outside of one’s comfort zone is essential to achieving meaningful life changes.
Specialties
PTSD/Trauma
Nattalie Wolff-tseng

Nattalie Wolff-tseng

Tampa, FL
Registered Mental Health Counselor Intern, MA
Nattalie Wolff-tseng is a compassionate registered mental health counselor intern with a deep understanding of the challenges many face on their journey to family building. Having herself navigated the complexities of reproductive struggles, she offers a unique perspective that resonates with clients dealing with miscarriage, stillbirth, postpartum depression, and the nuanced experiences of queer family building. Nattalie specializes in supporting individuals and couples through various avenues of family creation, including assisted reproductive technology (ART), surrogacy, and natural conception. Her goal is to help clients break the silence surrounding their reproductive challenges, providing a safe space where they can process their grief and trauma. With empathy and expertise, Nattalie encourages those facing difficulties in their family journeys to prioritize their mental health and reach out for the understanding and support they deserve.
Specialties
Anxiety Depression PTSD/Trauma Perinatal Mood Disorder
Corinne Zimmer

Corinne Zimmer

Tampa, FL
Psychologist, PSYD
Welcome! Corinne Zimmer, a licensed clinical psychologist with a boutique practice in the heart of South Tampa, FL, is thrilled to connect with you. She provides exceptional individual, couples, and family therapy services to preteens, teens, college students, young professionals, and adults across the lifespan. With a specialization in health and wellness psychology, she believes that true healing encompasses the whole person—emotional, cognitive, physical, social, and spiritual health. Corinne collaborates with her clients to restore balance among these vital aspects of identity. Her clients describe her as warm, caring, and effective. Together, they establish practical strategies that empower individuals to realize their full potential and acknowledge their inherent worth. Through humor and self-compassion, clients learn to release shame, fear, and disappointments, reconnecting with their strengths and values. Utilizing evidence-based treatments such as cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), Corinne aims to guide individuals through personal challenges, transitions, and to enhance relationships and overall wellness.
Specialties
Anxiety Depression Relationship Stress
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Alejandra Zuluaga

Alejandra Zuluaga

Tampa, FL
Pre-licensed Professional, MSW
Alejandra Zuluaga is a compassionate pre-licensed professional whose primary aim is to assist couples and individuals in enhancing their relationships and navigating challenging situations. She is well-equipped to address various issues, including grief, trauma, anxiety, depression, low self-esteem, cross-cultural challenges, and intimacy concerns. Alejandra employs emotionally focused therapy and the Gottman Method to foster a culture of understanding, support, and respect among couples, regardless of their differences. Her approach creates pathways for partners to develop deeper emotional connections and fulfillment within their relationships. As a bilingual and bicultural clinician, Alejandra offers culturally competent services in both English and Spanish, ensuring that each treatment plan is tailored to meet the unique needs of her clients. Ella es psicoterapeuta clínica y sus áreas principales de enfoque incluyen manejo de la depresión, ansiedad, trauma y problemas matrimoniales.
Specialties
Anxiety Depression Grief PTSD/Trauma Relationship Stress
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Carlos Garcia

Carlos Garcia

Tampa, FL
DR.
Dr. Carlos Garcia is a compassionate therapist dedicated to helping individuals overcome struggles with anxiety and depression. He understands that many feel trapped in a cycle where their achievements never seem sufficient and that the inner critic can be overwhelming. Dr. Garcia envisions a transformative journey where clients can wake up each day feeling motivated and energized. His unique blend of a coaching style empowers clients to tackle daily challenges while his therapeutic approach facilitates healing from past traumas. Together, clients embark on a path to rediscover inspiration and passion for life. Recognizing the importance of self-care, Dr. Garcia invites everyone who dedicates their time to others to prioritize their own wellbeing. Following the initial session, clients can expect to leave with fresh insights, a renewed sense of purpose, and a clear plan for personal growth and development. Dr. Garcia’s commitment to fostering positive change makes him an ideal partner in this journey towards living the fulfilling life one deserves.
Specialties
Anxiety Depression
William Lambos

William Lambos

Tampa, FL
Psychologist, PHD
William Lambos, PhD, BCN is a skilled psychologist dedicated to supporting individuals and families through their challenges. With extensive experience working with preteens, children, teens, adults, and elders, William specializes in addressing behavioral issues, anxiety, and education and learning disabilities. His diverse therapeutic approach includes mindfulness-based practices, trauma-focused therapy, and cognitive-behavioral techniques, ensuring that he tailors each session to meet the unique needs of his clients. William is known for his warm, compassionate demeanor, creating a safe and welcoming environment for therapy. Through methods such as EMDR, neurofeedback, and family systems therapy, he empowers his clients to navigate their emotional landscapes and achieve meaningful growth. Whether working with individuals or families, William Lambos approaches each case with dedication and a commitment to fostering well-being and resilience.
Specialties
ADHD Anxiety
Lori Aitken

Lori Aitken

Tampa, FL
Counselor, LMHC
Lori Aitken is a dedicated Counselor and LMHC with over 25 years of experience specializing in treating anxiety disorders. She possesses a wealth of knowledge in assisting individuals dealing with panic attacks, obsessive-compulsive disorder (OCD), phobias, and various forms of anxiety such as generalized, health, and social anxiety. Her advanced training in Cognitive Behavioral Therapy (CBT), along with her graduation from the International OCD Foundation's Behavioral Therapy Training Institute (BTTI), has equipped her with proven techniques to support clients effectively. Lori is committed to her field, currently serving on the Board of Directors of OCD Central and South Florida, an affiliate of the IOCDF. Among her offerings, she provides Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP), as well as a newer evidence-based approach known as Inference-Based Cognitive Behavioral Therapy (ICBT). For those who may have previously sought treatment without success, Lori encourages clients not to lose hope. With the compassionate care of herself and her colleagues at the Anxiety Center of Tampa, individuals can explore their options for overcoming fears and reclaiming the fulfilling life they deserve.
Specialties
Anxiety General Mental Health Obsessive Compulsive Disorder Panic Attacks Social Anxiety
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Karen Allen

Karen Allen

Tampa, FL
Karen Allen is a dedicated Licensed Mental Health Counselor and Board-approved supervisor in the state of Florida, possessing over 11 years of experience in supporting individuals aged three years and older who have faced the adversities of abuse, neglect, and trauma. She specializes in addressing critical issues such as sexual abuse, anxiety, and relationship challenges, while also tackling broader concerns like trauma, PTSD, and peer relationships. Karen is adept in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Christian Counseling, and Emotionally Focused Therapy, ensuring that her approach is eclectic and tailored to each client's unique circumstances. With her Bachelor of Arts from the University of Florida and a Master of Science in Mental Health Counseling from Capella University, she is also certified in Integrative Medicine for Mental Health, allowing her to support her clients holistically. Emphasizing collaboration, Karen helps individuals and couples tap into their strengths and achieve their goals through skill-building and trauma-informed care. Her therapy is designed to create a warm, judgment-free environment that fosters self-exploration and growth, guiding her clients on their journey to a fulfilling life that they value and desire.
Specialties
Addiction Anxiety Depression PTSD/Trauma Relationship Stress
Jennifer Allen

Jennifer Allen

Tampa, FL
Jennifer Allen is a compassionate and experienced therapist dedicated to guiding individuals through their healing journeys. Many people come to her with a sense of what they wish to change in their lives, while others may feel that something is missing, yet they’re unsure of what it is. Jennifer believes that struggling to achieve one's goals does not equate to weakness. Instead, it often indicates a need for deeper exploration and understanding. With over 20 years of experience in serving her clients, she has a remarkable ability to help them uncover the barriers that hinder them from attaining a fulfilling life, whether those stem from addictions, anxiety, chronic illnesses, depression, grief, or PTSD. Through a collaborative process, she respects the individuality of each client and tailors her approach to their unique needs, utilizing a range of advanced therapeutic tools that have demonstrated proven efficacy. Offering a safe environment for individuals, couples, and families, Jennifer helps her clients appreciate the value of their lives, fostering a deeper sense of peace and well-being.
Specialties
Addiction Alcohol/Drug Use Anxiety Chronic Pain Depression Family Stress General Mental Health Grief PTSD/Trauma Relationship Stress Spirituality
Tammy Alleyn

Tammy Alleyn

Tampa, FL
Tammy Alleyn is a compassionate therapist who firmly believes that everyone has the right to experience happiness and lead a fulfilling life. Recognizing that life’s challenges can sometimes feel overwhelming, she is dedicated to guiding individuals towards living their best lives. Tammy works with both adolescents aged 6 to 18 and adults, offering a supportive environment for growth and healing. Her approach emphasizes understanding, empowerment, and respect for each client’s unique journey. As an added touch for those considering therapy, she provides free phone consultations to potential clients, ensuring they can explore their options in a comfortable and welcoming manner.
Specialties
50+ Teens
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Angela Basso

Angela Basso

Tampa, FL
Counselor, LMHC
Angela Basso is a compassionate and experienced Licensed Mental Health Counselor based in Florida, with a rich professional background spanning eight years. She specializes in supporting adults and couples through various challenges, including depression, anxiety, life transitions, trauma, spirituality, addictions, and relationship issues. Angela holds a Bachelor of Science in Communication and a Master of Science in Clinical Mental Health Counseling from the University of Phoenix in Arizona. As a Master Certified Addiction Professional, she is proficient in Accelerated Resolution Therapy for trauma treatment. Angela employs a diverse range of therapeutic approaches, including existential, motivational, strengths-based, cognitive-behavioral, mindfulness, and schema-focused techniques. Her flexible, collaborative style allows her to develop individualized treatment plans tailored to the unique needs of each client. Angela is deeply committed to establishing a trusting and compassionate relationship with her clients, helping them to identify and harness their strengths, enabling them to envision and live a purpose-driven life that they truly desire.
Specialties
Addiction Anxiety Depression PTSD/Trauma Relationship Stress Spirituality
Olive Branch

Olive Branch

Tampa, FL
Olive Branch understands the struggles many face when feeling overwhelmed by emotions or mental distress. Questions like 'Why am I feeling depressed?' or 'Why can’t I concentrate?' are common among those seeking help. Olive collaborates closely with individuals to explore these questions and identify the thoughts and behavioral patterns that can hinder personal growth. Her practice emphasizes creating a nonjudgmental and nurturing environment where clients feel safe to share their experiences and explore their feelings. Specializing in working with individuals who have experienced trauma, Olive addresses issues related to anxiety, depression, panic, paranoia, grief, and Post-traumatic Stress Disorder. She employs an integrative approach that draws on evidence-based psychotherapies, tailored to those experiencing significant cognitive distress. Through this supportive journey, Olive is dedicated to helping clients reclaim their lives and navigate towards healing.
In Person Video
Specialties
ADHD Anxiety Depression Grief PTSD/Trauma Panic Attacks

Additional Resources

There are many therapists in Tampa. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Tampa, FL

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Tampa, FL

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Tampa, FL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Tampa, FL

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.