Saundra Sheppard
Counselor, LMHC
South Pasadena,
FL
US
Saundra Sheppard is a compassionate and experienced counselor with over 26 years of dedication to helping individuals and families navigate life's challenges. She understands that seeking help is not always easy, and she creates a non-judgmental environment for clients to openly discuss their issues through talk therapy. With expertise in Dual Diagnosis, Trauma and PTSD, and Anxiety, Saundra utilizes various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT). Her experience spans 14 years in both the substance use and mental health fields, where she has successfully worked with adolescents, adults, couples, and families. As a certified addictions counselor trained in Accelerated Resolution Therapy (ART), Saundra is particularly skilled in addressing trauma and addiction, empowering her clients to engage in self-reflection and behavior modification to overcome their difficulties.
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