Mary Beth Laburda is a Licensed Mental Health Counselor, MA, LMHC, NCC, with fifteen years of experience in the field of therapy. She passionately believes in the transformative power of embracing one's authentic self, a journey that entails aligning thoughts, words, and behaviors. Mary understands that the pressures society places on women can be overwhelming, often leading to behaviors influenced by external expectations. With advanced training in various evidence-based modalities, particularly in acceptance and commitment therapy, she specializes in treating women and individuals who identify as LGBTQ+. Mary is dedicated to guiding her clients towards emotional awareness, regulation, and acceptance, ensuring that they feel seen and supported in their therapeutic journey. She looks forward to meeting clients and is honored to contribute to their evolving stories.