Teresa Brown is a licensed professional counselor who cherishes clients seeking meaningful change in their lives. Research indicates that the average person makes around 35,000 choices each day, and Teresa believes these choices should foster growth, healing, and overall well-being. She champions the idea that changing one's thinking can transform life experiences, emphasizing the importance of living abundantly. Her therapeutic approach is rooted in a client-centered modality, where sessions are largely led by the clients themselves. As a specialist in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Trauma-Focused Cognitive Behavioral Therapy, Teresa understands that altering thought patterns is key to profound change. She recognizes the strength and humility it takes for individuals to seek help during challenging times and finds immense joy in accompanying them on their healing journeys. Her commitment lies in empowering clients to achieve their own goals, reinforcing the belief that healing is indeed possible.