Rachel Adler is a Clinical Social Worker and therapist, dedicated to supporting teens and adults navigating life's challenges. Clients typically seek Rachel's guidance when they are feeling overwhelmed, anxious, or burnt out, often during pivotal transitions—whether starting college, entering or exiting relationships, changing jobs, or embarking on parenthood. Many clients find themselves feeling stuck and turn to her expertise to help them navigate friendships, familial dynamics, and career paths. Rachel believes that effective therapy flourishes through an authentic, trusting relationship where clients actively engage in their healing journey. Understanding that therapy is not a one-size-fits-all approach, she creates a compassionate space that is tailored to the unique needs of each individual, employing curiosity, empathy, and humor. Her practice is rooted in trauma-informed care, affirming the belief that clients are the true experts in their own wellbeing. Rachel's therapeutic approach balances the need for both long-term transformation and immediate relief from distress. Together with her clients, she explores how past experiences influence present realities, examining how relationships—both past and current—inform their identity. She equips clients with practical strategies to manage symptoms of anxiety, depression, burnout, and trauma, emphasizing the profound connection between brain and body. Additionally, she encourages clients to reflect on how lifestyle choices impact their mental health. Rachel works with individuals aged 15 and older, guiding them to discover their personal path forward.