Saint Petersburg, FL Local Support & Community Resources

Rachel Adler is a Clinical Social Worker and therapist, dedicated to supporting teens and adults navigating life's challenges. Clients typically seek Rachel's guidance when they are feeling overwhelmed, anxious, or burnt out, often during pivotal transitions—whether starting college, entering or exiting relationships, changing jobs, or embarking on parenthood. Many clients find themselves feeling stuck and turn to her expertise to help them navigate friendships, familial dynamics, and career paths. Rachel believes that effective therapy flourishes through an authentic, trusting relationship where clients actively engage in their healing journey. Understanding that therapy is not a one-size-fits-all approach, she creates a compassionate space that is tailored to the unique needs of each individual, employing curiosity, empathy, and humor. Her practice is rooted in trauma-informed care, affirming the belief that clients are the true experts in their own wellbeing. Rachel's therapeutic approach balances the need for both long-term transformation and immediate relief from distress. Together with her clients, she explores how past experiences influence present realities, examining how relationships—both past and current—inform their identity. She equips clients with practical strategies to manage symptoms of anxiety, depression, burnout, and trauma, emphasizing the profound connection between brain and body. Additionally, she encourages clients to reflect on how lifestyle choices impact their mental health. Rachel works with individuals aged 15 and older, guiding them to discover their personal path forward.

Noor Alexander is a compassionate therapist dedicated to helping individuals and couples fully participate in life. She primarily works with spiritually-inclined and growth-oriented clients who find themselves stuck in a cycle of self-fixing and are waiting to embrace life in a profound way. Noor understands that her clients long for ease, peace, and freedom, often feeling anxious about 'wasting time' and are eager to seize the opportunities of their precious lives. She guides her clients in embracing their humanness, reclaiming their power, and creating a life filled with profound aliveness aligned with their souls and purpose. Noor also specializes in supporting couples in forging conscious relationships and reaching new depths of connection. She empowers her clients to break free from self-pathology and the project mentality surrounding self-improvement, encouraging self-acceptance, radical self-trust, and purposeful living. Noor believes that symptoms are not merely troubles to be healed, but feelings that need to be held, and that pain can be a guiding path rather than a pathology. She invites individuals and couples to embark on a journey of releasing the attachment to suffering and choosing life fully once again. With Noor's warm guidance, life waits, patiently and eagerly, to be embraced and lived. It’s time to Finally Begin, Now.

Dr. Amanda Thalji-Raitano is a dedicated psychologist with a PhD who specializes in helping children, teens, and adults navigate the challenges of anxiety and depression. With over a decade of experience, she offers a warm, supportive, and non-judgmental therapeutic environment where clients can find meaningful change. Dr. Thalji-Raitano helps clients identify effective strategies to alleviate symptoms, recognize and alter problematic patterns, and cultivate essential coping skills to manage life's inevitable storms. She conducts comprehensive psychological evaluations, providing diagnostic clarity and directing interventions for issues like learning disabilities, ADHD, autism, giftedness, and complex emotional and behavioral challenges. By integrating research-backed, acceptance-based cognitive behavioral therapies and employing techniques such as eye movement desensitization and reprocessing (EMDR), she efficiently alleviates distress linked to trauma and negative experiences. Dr. Thalji-Raitano's priority is to make mental health accessible and empowering, fostering tailored and effective services within a nurturing space. Individuals do not have to navigate their struggles alone; support is available.