Sarah Quigg, a licensed mental health counselor and founder of Heart-Centered Thoughts, is a distinguished figure in the field of mental health therapy, recognized as one of the most sought-after therapists in Saint Augustine, Florida, and featured on major media outlets including NBC, ABC, and CBS. Driven by a passion for helping individuals unmask their inner truths, Sarah blends the art and science of therapy, specializing in a wide range of issues such as dual diagnosis, substance use, and women's concerns. Her therapeutic approach is deeply rooted in trauma-informed practices, enabling clients to explore the underlying causes of their struggles and foster healing. Sarah's unique energy infuses her sessions, characterized by warmth, compassion, and a collaborative spirit. She is committed to empowering her clients, challenging them to recognize where they feel stuck and guiding them toward transformation. Her expertise in various therapy modalities, including Expressive Arts, Positive Psychology, and Cognitive Behavioral Therapy, makes her a versatile and effective practitioner for individuals and couples alike.