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Erica Otto

Erica Otto

Saint Augustine, FL US
In Person Online Chat
Erica Otto is a compassionate and dedicated therapist specializing in supporting adults and elders facing challenges such as anxiety, chronic pain, and relationship issues. In today's demanding world, many individuals find themselves overwhelmed by stress and worry, seeking a safe space to explore their feelings. With her extensive experience, Erica empowers her clients to manage anxiety, stress, and depression, ensuring these emotions do not dominate their lives. She skillfully collaborates with clients on their treatment plans, focusing on their unique needs to foster an environment for positive change and growth. Erica believes that hope resides within everyone, and she inspires her clients to embrace the journey towards self-confidence and self-love. Through modalities such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and the Gottman Method, she offers tailored support that promotes effective coping strategies and improved self-esteem. Erica prides herself on creating a nurturing atmosphere where accountability and empathy go hand in hand, helping clients stay focused on their goals and aspirations on their path to healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Chronic Pain Depression Family Stress General Mental Health Grief Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Gottman Method Integrative Mindfulness-Based (MBCT) Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT)
Age Groups
Adult (18 to 65) Elder (65+)
Modalities
Couples Family Individuals
Languages
English (US)

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