Barbara Bishop brings over 30 years of invaluable experience as a therapist dedicated to guiding individuals, couples, and families toward meaningful change. She specializes in addressing a wide range of issues, including anxiety, depression, marital stress, grief, trauma, and substance abuse. Barbara believes in a collaborative approach, working closely with her clients to identify the root causes of their struggles and creating effective strategies for healthier living. Her commitment to transforming distress into valuable life lessons has enriched the lives of many. A pioneer in mindfulness practices, Barbara was the first licensed mental health professional in Northeast Florida to teach Mindfulness-Based Stress Reduction classes. This mindful approach fosters insight and perspective, empowering clients to respond thoughtfully to life's challenges. Additionally, her teaching roles enhance her practice, as she serves as a preceptor/consultant for the Naval Hospitals' Substance Abuse Rehabilitation Programs, acts as a certified supervisor for mental health professionals, provides continuing education for licensed practitioners, and leads retreats focused on mindful living. Barbara's diverse expertise makes her a trusted ally for those navigating life's complexities.