Kristen Hartford, LMHC, MA, is a dedicated counselor who has a passion for guiding individuals toward new directions in their lives. When clients feel trapped in a cycle of repetitive behaviors or thinking patterns that hinder their path to a fulfilling life, Kristen steps in as a supportive professional. She specializes in understanding and transforming automatic negative thoughts that contribute to her clients' current challenges. Kristen believes that even the most perplexing behaviors hold meaning and can be understood. Through a combination of interpersonal processes and cognitive restructuring, she empowers individuals to identify and break free from maladaptive behaviors, paving the way for a more vibrant and rewarding life. Her expertise in areas such as anxiety, anger management, and support for diverse communities, including LGBTQ+ individuals and veterans, underlines her commitment to fostering personal growth and resilience.