Leticia Freeland Grove is a dedicated counselor with expertise in holistic mental health. She considers a range of variables—such as mental health, medical history, nutrition, exercise, and environment—when working with clients. Her theoretical orientation is eclectic, integrating therapies from various approaches, including cognitive-behavioral methods and alternative treatments like mindfulness training and meditation. Understanding that each client is unique, Leticia tailors her therapeutic techniques to fit individual needs, often employing multiple methods as required. Recognizing the positive impact of exercise on mood, self-image, and confidence, she incorporates exercise prescription into her treatment plans to enhance traditional mental health counseling, working collaboratively with clients to develop and maintain their exercise routines. Leticia firmly believes in the intrinsic expertise of her clients, viewing counseling as a solution-focused partnership. She strives to cultivate an unconditional, non-judgmental environment where individuals can freely explore and resolve their conflicts and challenges.