Cassie Allen is a dedicated therapist who provides compassionate support to adults navigating the complexities of trauma, anxiety, and relationship issues. Her clients often find themselves feeling exhausted, overwhelmed, or in despair, yearning for relief from distressing emotions, sleepless nights, and mood swings. With specialized training in trauma, including sexual assault, childhood abuse, and combat-related experiences, Cassie also addresses self-esteem and eating disorder challenges. Utilizing evidence-based cognitive-behavioral therapies that integrate body, mind, and spirit, she fosters a comprehensive approach to wellness that resonates deeply with her clients. Known for her ability to quickly build rapport, Cassie empowers individuals to set and achieve effective therapy goals. Her empathetic yet direct style guides clients in finding a healthy balance between being too hard on themselves and allowing themselves to remain stagnant. Cassie is committed to helping others embark on their journey towards healing and personal growth.