Mary Skinner is a compassionate and dedicated therapist who specializes in providing online therapeutic services throughout the state of Florida. She warmly invites her clients to find a moment of calm by encouraging them to take three slow breaths and affirm, 'I am in control.' Emphasizing the importance of individual empowerment, Mary works collaboratively with her clients to develop essential coping skills and regain a sense of control over their thoughts, behaviors, and reactions. With a focus on the 'present' and the 'here and now', Mary helps her clients shift their perspectives, recognizing that this moment is more significant than the past or future. She believes that therapeutic rapport thrives in a non-judgmental, unbiased, and confidential atmosphere, fostering a safe space for exploration and healing. Utilizing a simple, secure, and HIPAA-compliant face-to-face meeting platform, Mary ensures that all communication remains strictly confidential. With a versatile therapeutic toolbox that includes mindfulness, meditation, and mantras, she effectively addresses various issues such as addiction, anxiety, depression, grief, and LGBTQ+ concerns, particularly transgender issues. Mary's commitment to her clients empowers them to embrace the change they wish to see in the world.