Cathy Allsman, MFT, is a dedicated and compassionate therapist who brings warmth and understanding to her work with teens, adults, and elders. With a focus on addressing mental health challenges such as depression, anxiety, and relationship issues, Cathy's diverse expertise spans trauma and PTSD, coping skills, and life transitions. She expertly employs various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy, to provide tailored support for her clients. Cathy is passionate about helping individuals and families navigate their emotional landscapes, fostering resilience and growth through relational and narrative therapies. Her commitment to positive psychology creates a safe and nurturing environment for personal exploration and healing, empowering her clients to thrive in their relationships and everyday lives.