Amy Johnson, MS, LMHC, is a compassionate counselor dedicated to helping adults and elders navigate the complexities of life. Many clients who seek her guidance often wear a smile while feeling anxious and stressed beneath the surface. They may prioritize others at the expense of their own well-being, leading to feelings of depletion and a desire for relief. With a focus on issues such as chronic anxiety, trauma, and relationship challenges, Amy employs a variety of therapeutic approaches, including Accelerated Resolution Therapy (A.R.T.), Compassion Focused therapy, and Cognitive Behavioral Therapy (CBT). She believes in a collaborative journey with her clients, allowing them to gain control over their emotions and lives. Amy encourages those who resonate with these experiences to take the first step toward self-care and healing.