Amanda Perez, a Clinical Social Worker and Therapist, offers compassionate support for adults facing the challenges of anxiety, parenting, and life transitions. Recognizing that emotions can run high and social interactions have diminished in today's rapidly changing world, Amanda is dedicated to helping individuals unlock their inherent coping skills. Drawing on 15 years of experience, she guides her clients through the complexities of their emotions and life changes, facilitating a journey towards becoming stronger and healthier. Her approach is rooted in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. Amanda believes that every individual possesses a wealth of knowledge and resilience, and she is committed to collaborating with her clients to develop tailored strategies for maintaining mental and physical well-being. Together, they will navigate the storms of life, empowering clients to thrive amid challenges.