Sarah Mcconkey is an empathetic therapist dedicated to supporting teens and adults on their journey towards mental wellness. With a rich background in various therapeutic methodologies, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), she excels in addressing a wide range of issues such as ADHD, anxiety, and depression. Sarah has a genuine passion for helping individuals enhance their coping skills, navigate life transitions, and improve their self-esteem. Her person-centered approach fosters a safe and trusting environment, allowing clients to explore their concerns meaningfully. Through her expertise in life coaching and behavioral issues, Sarah empowers her clients to develop healthier peer relationships and work through their emotional challenges, promoting personal growth and lasting change.