Carol Bencivenga is a licensed mental health counselor with over 25 years of experience, specializing in helping teens, adults, and elders who face challenges such as anxiety, low self-esteem, depression, addiction, and trauma. With a strong focus on compassion and person-centered care, Carol utilizes a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). She is well-versed in assisting individuals as well as families, guiding them through the complexities of their emotional struggles with understanding and empathetic listening. Carol's expertise extends to those dealing with substance abuse and clients referred through the Florida Safety Council for DUI-related counseling. By providing effective coping strategies and tools for recovery, she empowers her clients to navigate their way toward emotional well-being. Whether through virtual sessions or in-person meetings on Tuesdays, Wednesdays, and Thursdays, her commitment to facilitating personal growth and healing remains unwavering. Taking the first step may be challenging, but with Carol's guidance, individuals can embark on their journey towards a more fulfilling life.