Sarah Allen is a Licensed Mental Health Counselor in Florida and a Board Certified Counselor, dedicated to supporting teens and adults as they navigate life's complexities. She specializes in assisting young professionals facing challenging life transitions, anxiety, and stress, as well as individuals seeking to explore and process trauma. In her practice, Sarah focuses on building coping techniques and resilience, guiding her clients to identify and transform maladaptive thought patterns while fostering self-awareness. She is committed to providing a nonjudgmental, supportive, and calm environment where clients can safely express themselves. Life's challenges can be overwhelming, and Sarah's goal is to empower her clients to leverage their supports and resources, all while enhancing their strengths and effectively managing stress levels. Through personalized treatment plans, she collaborates with clients to outline the steps they wish to take. For those interested in embarking on a journey toward their goals, Sarah encourages connection with OceanVista Counseling Associates to begin the process of healing and growth.