Dr. Lisa Potash is a compassionate therapist dedicated to helping individuals of all ages, including teenagers, adults, and elders, nurture their relationship with themselves. She recognizes that societal norms often lead people to prioritize others' needs over their own, resulting in poor self-care, resentment, and even depression, which can negatively impact relationships. Lisa emphasizes the importance of setting effective personal boundaries and expectations, as well as identifying and replacing unhealthy coping strategies with more constructive behaviors. With a broad range of expertise in addressing grief, mood disorders, trauma, and anxiety, she is adept at helping clients break free from unhealthy patterns that may hold them back. Her therapy approach encompasses various modalities, including mindfulness-based therapy, trauma-focused interventions, and solution-focused techniques, ensuring that each individual feels supported and safe as they explore their true selves. Lisa is honored to accompany her clients on their journey towards a more meaningful and fulfilling life. She inspires them to challenge any reservations about seeking therapy, encouraging everyone to embrace the possibility of love, respect, and happiness in their lives. It is her privilege to guide clients in enhancing their self-worth and discovering the joy they deserve.