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Akiho Tanaka

Akiho Tanaka

Orlando, FL
Psychologist, PHD
Dr. Akiho Tanaka is dedicated to helping individuals live the life they desire. Recognizing that many people engage in self-defeating behaviors to satisfy unmet needs, she focuses on meeting clients where they are and guiding them towards more effective strategies for fulfillment. With a compassionate approach, Dr. Tanaka collaborates with clients to connect with their emotions and bodies, heal unresolved childhood wounds, develop healthier thought patterns, and enhance self-awareness. She provides a safe space for self-expression and exploration of one's true identity. Dr. Tanaka enjoys working with adults of all ages, particularly young adults aged 18 to mid-30s. Her areas of expertise include couples therapy, addressing relationship issues, trauma from emotional abuse or neglect, and fostering self-love. Witnessing her clients achieve greater self-awareness, enhance their relationships, and embrace lives true to themselves is an immensely rewarding aspect of her work.
Specialties
Domestic Violence PTSD/Trauma Relationship Stress Teens
Kimberly Tarman

Kimberly Tarman

Orlando, FL
Kimberly Tarman is a dedicated therapist with a profound commitment to supporting adults through various life challenges. Specializing in women's issues, life transitions, and spirituality, she fosters a safe and compassionate environment for her clients. With a rich background in culturally sensitive and integrative therapy approaches, Kimberly utilizes techniques such as Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, and Christian Counseling to address a wide array of issues, including grief, self-esteem, and mood disorders. Her expertise also extends to helping individuals navigate relationship dynamics, racial identity, and anxiety. Kimberly believes in the power of storytelling and employs narrative therapy to aid clients in reshaping their personal narratives. Her strength-based philosophy highlights the resilience within each client, making her an ally in the journey toward healing and growth.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ Relationship Stress Spirituality Work Stress
Donna Thrash

Donna Thrash

Orlando, FL
LMHC
Donna Thrash, LMHC, is a compassionate and dedicated therapist who works with teens, adults, and elders, providing a safe and nurturing environment for individuals to explore their challenges. With expertise in addressing a variety of issues including depression, anxiety, substance use, and emotional disturbances, Donna is committed to guiding her clients through life's transitions, relationship issues, and personal growth. She utilizes a blend of effective therapeutic approaches, such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailored to meet the unique needs of each individual. Donna's integrative approach empowers her clients to develop coping skills and find healing through a supportive therapeutic relationship, making her a trusted ally in their journey towards mental wellness and self-discovery.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Eating Disorders Family Stress General Mental Health Men's & Women's Issues Obsessive Compulsive Disorder Parenting Relationship Stress
Jennifer Torres

Jennifer Torres

Orlando, FL
Counselor, MA
Jennifer Torres is a compassionate counselor dedicated to supporting individuals through their healing journeys. With a Master's degree and credentials as a Licensed Mental Health Counselor (LMHC) and Registered Yoga Teacher (RYT), she emphasizes a blend of mindfulness and therapeutic techniques tailored to suit each client's unique needs. Jennifer is passionate about helping preteens, teens, and adults navigate challenges like Borderline Personality Disorder (BPD), trauma and PTSD, and anxiety. Utilizing a variety of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy, and Dialectical Behavior Therapy (DBT), her approach is grounded in empathy and flexibility. Jennifer believes in the power of connection and collaboration, ensuring that every session promotes growth and healing in a safe, inclusive environment for individuals, couples, and families.
Specialties
Anxiety Borderline (BPD) PTSD/Trauma
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David Tredinnick

David Tredinnick

Orlando, FL
Psychologist, PSYD
David Tredinnick, a licensed psychologist with a PsyD, understands that life often presents numerous tests, challenges, and tribulations. He recognizes that deciding to seek change can be daunting, yet it marks the beginning of a potentially rewarding journey. In his collaborative approach to therapy, David's primary goal is to cultivate a positive, authentic experience that encourages transformation, growth, and a deeper self-awareness for his clients. His commitment to creating a safe space ensures that individuals feel heard, accepted, and understood. David employs a diverse range of therapeutic interventions, tailoring his methods in accordance with each individual's goals and expectations. With considerable experience addressing various issues such as depression, anxiety, relationship conflicts, self-esteem, and family dynamics, David also possesses specialized training in LGBTQIA concerns related to sexual identity and gender, as well as eating and body image issues, trauma, and abuse. Additionally, he holds EMDR certification, enhancing his ability to support those experiencing trauma-related challenges. David is dedicated to providing valuable therapeutic support to teens, adults, and elders (65+) through individual therapy sessions.
In Person Online Chat
Specialties
Anxiety Depression Eating Disorders Family Stress LGBTQ+ PTSD/Trauma Relationship Stress
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Catherine Tugg

Catherine Tugg

Orlando, FL
Counselor, LMHC
Catherine Tugg is a compassionate counselor dedicated to helping young and middle-aged adults achieve a more peaceful, joyful, and meaningful life. She creates a safe and nurturing environment where her clients can express their true selves without reservation. Through a strong therapeutic connection, Catherine collaborates with her clients to develop personalized plans that address their unique goals, emphasizing the importance of the mind-body connection. Specializing in issues such as depression, codependency, and anxiety, she utilizes a range of therapeutic approaches, including mindfulness-based therapy, compassion-focused therapy, and cognitive behavioral techniques. Catherine is committed to supporting her clients in navigating challenges and believes that every step towards change is worthwhile. She recognizes that finding the right counselor can significantly impact the success of the therapeutic process, and if she is not the ideal match, she is prepared to guide clients towards the support they need. Embracing the journey of self-improvement is a victory in itself, and Catherine celebrates each client's decision to seek help.
In Person
Specialties
Anxiety Depression
Jenna Vandenberg

Jenna Vandenberg

Orlando, FL
Registered Mental Health Counselor Intern, MA
Jenna Vandenberg is a dedicated registered mental health counselor intern with a Master's degree, who understands that navigating life's complexities can often feel overwhelming. Many individuals and couples come to her when they have too many choices and are uncertain about the next steps in their lives. She is passionate about helping her clients reclaim their personal power and author their own life stories. While some may initially doubt the need for therapy, Jenna recognizes the desire for growth and the pursuit of a fulfilling life. Her approach is characterized by warmth, collaboration, and direction. With a background in the corporate world, Jenna integrates her extensive business experience into her therapeutic practice. She specializes in psychotherapy focused on anxiety, depression, burnout, life transitions, and relationship-related issues. Additionally, Jenna is committed to supporting individuals and families during challenging times such as infertility, adoption, and the postpartum period. As both a professional and a mother, she deeply understands the stressors faced by those striving to balance life's hectic pace. For those considering therapy for the first time, or those returning after previous experiences, Jenna offers a compassionate space for sharing and exploration.
Specialties
Anxiety Depression Perinatal Mood Disorder Relationship Stress
Diane Ventura

Diane Ventura

Orlando, FL
MS
Diane Ventura, MS, is a dedicated therapist who aims to assist individuals grappling with unwanted thoughts and behaviors, particularly those experiencing anxiety or trauma. Her mission is to help clients achieve greater balance in life, enjoy emotional freedom, and unlock their true potential. Diane provides services such as psychological evaluations and support for immigration procedures. She leads a supportive team that specializes in various areas, including financial coaching, women's wellness, relationship counseling, adolescent issues, and transitional support for the elderly. With a holistic approach to emotional, mental, physical, and financial wellness, Diane employs a blend of theories and techniques from psychology and neuroscience, fostering awareness that supports deeper self-understanding and behavior insight. Each session is uniquely designed to meet the individual's needs and goals, with services offered in English and Spanish. Diane recognizes the importance of flexibility, providing evening and weekend hours to accommodate her clients' schedules.
Specialties
50+ Addiction Alcohol/Drug Use Anxiety Chronic Pain Domestic Violence Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality Teens
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Adam Motyczka

Adam Motyczka

Orlando, FL
Clinical Social Work/Therapist, LCSW
Adam Motyczka is a dedicated advocate for the LGBTQ+ community, focusing on issues such as coming out, processing trauma, and domestic violence within the community, as well as military-related challenges, including transitioning back to civilian life and coping with PTSD. He partners with clients to explore ways to enhance daily life and achieve both short-term and long-term personal goals. With expertise in Anxiety Disorders, PTSD, and Mood Disorders, Adam's approach as a Licensed Clinical Social Worker emphasizes that individuals should not be defined by diagnoses or past traumas. He fosters personal growth and the development of coping skills that enhance daily functioning and improve mood in the face of life's challenges. Regardless of the reasons for seeking therapy, clients can expect practical skills and non-judgmental understanding as they navigate through their experiences. Adam invites individuals to seek his guidance on their journey toward healing.
Specialties
Anxiety Domestic Violence General Mental Health LGBTQ+ PTSD/Trauma
Pam Warlaumont

Pam Warlaumont

Orlando, FL
LCSW
Pam Warlaumont, LCSW, is dedicated to guiding clients on their journey toward personal growth and self-actualization. With extensive experience in addressing critical issues such as sexual abuse, trauma, and PTSD, she provides compassionate support for individuals seeking healing. Her areas of expertise also include relationship issues, communication, family discord, parenting, anger management, behavior problems, grief and loss, stress, and mood disorders like depression and anxiety. Pam earned her Bachelor of Social Work and Master of Social Work degrees from the University of Central Florida in 1997 and has worked with a diverse clientele, including children, adolescents, adults, and families. Pam’s therapeutic approach is rooted in a combination of her extensive knowledge, professional ethics, and a genuine concern for her clients' well-being.
Specialties
Anxiety Depression Domestic Violence Family Stress General Mental Health Grief PTSD/Trauma Parenting Relationship Stress
Laura Weckerle

Laura Weckerle

Orlando, FL
LMHC
Laura Weckerle, LMHC, is a dedicated therapist specializing in anxiety, relationship challenges, family transitions, trauma, low self-esteem, and the complexities of early adulthood. She understands that as challenges increase, the need for support becomes crucial. With years of experience as a Professional School Counselor, Laura is acutely aware of the pressures students face in educational settings, from academic demands to social dynamics. She excels in guiding children through challenges impacting their academic performance and provides invaluable support to parents dealing with difficult behaviors. Whether it’s navigating relationships, addressing feelings of inadequacy, coping with anxiety, experiencing life changes, or processing grief, Laura is there to help. Her therapeutic approach includes Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, and EMDR, all tailored to individual and family needs. Taking the first step toward wellness is an important milestone, and Laura Weckerle is committed to supporting each client on their journey to feeling better.
Specialties
ADHD Anxiety Breakups Depression Family Stress General Mental Health Grief Managing Emotions Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Student Life
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Melissa White

Melissa White

Orlando, FL
Marriage & Family Therapist Intern, MS
Melissa White, a dedicated marriage & family therapist intern, understands that many individuals face critical junctures in their lives. Whether a changing relationship with a child, the weight of a mental health diagnosis, lingering effects of the Covid-19 pandemic, or feelings of uncertainty about one's purpose, she is here to offer support. With a Solution-Focused therapeutic approach, she assists her clients in recognizing their inherent strengths to navigate through life's disruptions. Melissa fosters a judgment-free and safe environment where she prioritizes her clients’ goals, walking alongside them on their journey toward self-discovery and resilience. Her passion lies in working with children, adolescents, and families in both individual and group settings, tailoring her therapeutic methods to meet each unique counseling need. As she encourages clients to take the first step toward creating a healthier, more successful future, her flexible schedule provides the opportunity for meaningful change without adding to daily stressors. Melissa is committed to helping individuals cultivate the skills necessary to overcome challenges and build a brighter tomorrow.
Specialties
Anxiety Depression
Nyrla Wollitz

Nyrla Wollitz

Orlando, FL
Nyrla Wollitz understands that each individual carries a unique story—some filled with joy and others steeped in sorrow and grief. She recognizes that many of us metaphorically carry these experiences in imaginary backpacks, adding to them as we journey through life. Nyrla invites clients to reflect on what is in their backpacks and how their stories have shaped their choices. She believes that past wounds and scars do not define one’s identity and emphasizes that healing is attainable through the exploration of feelings and the process of lightening one’s load. With a firm conviction that counseling is essential for a healthy life, Nyrla seeks to help clients transform their coping strategies for current and past life challenges. In her practice, she provides a safe haven for clients to identify unhealthy patterns and discover new ways of living that enhance their overall quality of life. Nyrla enjoys working with individuals, couples, parents, children, and teens, guiding them as they navigate the intricate dynamics of their relationships and the unpredictable moments life presents. She honors the courage it takes to seek help and is dedicated to walking alongside her clients on their journey toward growth and change.
Specialties
Grief Parenting Relationship Stress Teens

Additional Resources

There are many therapists in Orlando. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Orlando, FL

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Orlando, FL

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Orlando, FL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Orlando, FL

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.