Catherine Tugg

Catherine Tugg is a compassionate counselor dedicated to helping young and middle-aged adults achieve a more peaceful, joyful, and meaningful life. She creates a safe and nurturing environment where her clients can express their true selves without reservation. Through a strong therapeutic connection, Catherine collaborates with her clients to develop personalized plans that address their unique goals, emphasizing the importance of the mind-body connection. Specializing in issues such as depression, codependency, and anxiety, she utilizes a range of therapeutic approaches, including mindfulness-based therapy, compassion-focused therapy, and cognitive behavioral techniques. Catherine is committed to supporting her clients in navigating challenges and believes that every step towards change is worthwhile. She recognizes that finding the right counselor can significantly impact the success of the therapeutic process, and if she is not the ideal match, she is prepared to guide clients towards the support they need. Embracing the journey of self-improvement is a victory in itself, and Catherine celebrates each client's decision to seek help.