Allison Bonilla understands that feelings of fear, uncertainty, depression, and lack of motivation can sometimes overwhelm individuals. With over 20 years of counseling experience, she is dedicated to helping clients recognize and challenge the thinking distortions that contribute to these feelings. Through the use of Cognitive Behavioral Therapy (CBT), clients learn to confront the thoughts that hinder their sleep and overall wellness. Allison creates a supportive environment where individuals can share their concerns and work through their struggles. While she currently offers online therapy, she looks forward to returning to face-to-face sessions when it is safe. For those who prefer more dynamic sessions, Allison provides select walk-n-talk options. She also facilitates a Depression/Anxiety support group for individuals in non-crisis situations. Allison encourages clients to seek connection with their support systems; however, for those unable to do so, she is committed to guiding them with tools and strategies to navigate through challenging times. Her clients value the safe space she cultivates, allowing them to freely explore their feelings and concerns.