LaShaunia Brooks, LCSW, is dedicated to helping individuals create balance and find peace within themselves. She understands the importance of not going through the journey of self-awareness and growth alone, and thus offers her compassionate guidance to clients of all ages, including teens, adults, and elders. Through her practice, Healthful Guidance, LaShaunia emphasizes the profound impact of Adverse Childhood Experiences (ACEs) and aims to build a more trauma-informed community. Her approach is multifaceted, incorporating mindfulness-based therapies, expressive arts, and solution-focused brief therapy to assist clients in managing challenges such as trauma and PTSD, anxiety, mood disorders, and substance use. LaShaunia believes in empowering her clients by educating them on how adverse experiences can shape impulsive behaviors, mood, decision-making, and stress responses. This insight is essential for those managing depression, anxiety, PTSD, and the complexities of behavioral issues. With LaShaunia’s support, clients can discover new strategies to combat stress and navigate life's adversities. She fosters a nurturing environment where individuals and couples can thrive, grow, and ultimately transform their experiences into strengths on the path to emotional well-being. LaShaunia warmly invites anyone seeking healing and understanding to embark on this journey towards a healthy mind, body, and spirit with her guidance.