Healthful Guidance, also known as LaShaunia Brooks, is dedicated to providing therapeutic support for teens, adults, and elders(65+) seeking to create balance in their lives. By walking alongside clients on their journeys to self-awareness and growth, Healthful Guidance fosters a safe and compassionate environment where individuals do not have to navigate their struggles alone. They focus on equipping clients with strategies to overcome the stress responses rooted in life adversities, especially emphasizing the importance of understanding Adverse Childhood Experiences (ACEs) to cultivate a more trauma-informed community. Healthful Guidance's practice embodies a fusion of mindfulness-based techniques, compassion-focused approaches, and strength-based interventions. From addressing trauma and PTSD to aiding those coping with anxiety and mood disorders, Healthful Guidance supports clients on their path to healing. Through insightful exploration of how past experiences influence behavior and stress responses, clients are empowered to find peace within themselves as they learn to manage their mental, emotional, and physical well-being. Discover how Healthful Guidance can assist in the fight for a healthier mind, body, and spirit, and ultimately inspire growth through overcoming challenges.