Carolyn Lora understands that many individuals may not wish to rely on medications to address feelings of anxiety and overwhelm. Her clients often express that after their sessions, they experience relief, increased relaxation, clarity, and a sense of being truly heard. As a certified health coach and Somatic Therapist, Carolyn is committed to the belief that the body inherently knows how to heal itself. She skillfully utilizes techniques such as breathwork, mindfulness, EMDR, and EFT Tapping to facilitate anxiety relief and promote a sense of wholeness and connection between mind, body, and spirit. Prioritizing each client's preferences, Carolyn offers her services in both English and Spanish. Her practice is a safe, stigma-free environment, perfect for those ready to embark on a transformative journey toward improved well-being.