Jennifer Adair is a compassionate therapist dedicated to helping adults navigate life's challenges. She understands that many individuals experience a disconnection between their current situation and where they feel they are meant to be. Whether dealing with relationship issues, unresolved past traumas, or feelings of being overwhelmed, Jennifer is committed to supporting her clients through their transformative journeys. With extensive experience in managing anxiety, depression, and self-esteem concerns, she uses an array of therapeutic approaches including Compassion Focused, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). Jennifer prides herself on her ability to foster a safe and non-judgmental environment where clients can explore their thoughts and feelings openly. Her collaborative style empowers individuals to break through barriers and achieve their personal goals. Through online therapy, Jennifer offers a convenient and supportive space for clients to begin their path toward change and personal growth.