Dr. Sandra Adams is a compassionate and dedicated therapist who specializes in working with teenagers, adults, and elders facing a variety of challenges. With extensive experience in addressing anxiety, trauma, and relationship issues, she employs a holistic approach to mental health therapy. Utilizing various methodologies such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, Dr. Adams tailors her therapeutic practices to meet the unique needs of her clients. Her expertise also encompasses a range of general issues including Bipolar Disorder, grief, and parenting challenges. By fostering a supportive and empathetic therapeutic environment, Dr. Adams helps individuals navigate their emotional landscapes, ultimately guiding them toward healing and fulfillment.