Karen Forberg, a licensed clinical social worker and therapist, focuses on helping individuals discover themselves through the journey of self-knowledge. She believes that understanding personal habits is crucial for growth, and she provides a safe and confidential therapeutic environment where clients can identify their strengths and weaknesses along with self-sabotaging patterns. Together, Karen and her clients work to recognize triggers and reactions, empowering them to make better choices to navigate life’s challenges. Her approach leads to increased self-confidence and emotional freedom, making happier lives and fulfilling relationships attainable goals. As a Certified EMDR Therapist and Certified Psychoanalytic Psychotherapist, Karen utilizes effective strategies for treating Anxiety Disorders, PTSD, trauma, grief, loss, abuse, and self-esteem issues. The combination of EMDR Therapy and Psychoanalytic Psychotherapy enhances clients’ ability to reach their personal goals and achieve greater satisfaction in their lives. Karen prioritizes creating safety and trust in her therapeutic relationships, teaching her clients to understand their reactions, which aids in breaking unhelpful habits. She continuously seeks to strengthen her therapeutic skills by attending annual EMDR Conferences and Interpersonal Psychoanalytic classes, ensuring her clinical knowledge remains current and impactful.