Jessica Frederic understands that actively seeking therapy and finding the right therapist can feel overwhelming for many. Those who choose to work with her are taking a significant first step in their journey of healing and growth. With a profound respect for the mind as a powerful entity, she is dedicated to bringing clarity to different aspects of her clients' lives and uncovering the beauty of their rebirth. Inspired by the lotus flower, which symbolizes constant rebirth, Jessica aims to help clients recognize areas of their lives that require attention and growth, focusing on the potential each new day brings. Her eclectic therapy style integrates multiple therapeutic modalities to tailor the best support for each individual. Grounding her approach in emotional and behavioral awareness, she facilitates meaningful change and incorporates Yoga Therapy for a comprehensive mind/body experience. Many describe Jessica as warm, genuine, engaging, and humorous, emphasizing the importance of joy and laughter on this journey of life. Recognizing that life transitions can vary in difficulty, she is committed to finding the most effective approach and tools necessary for each client at this pivotal time.