Erin O'Connor, a dedicated counselor with an MS and LMHC, believes in Mary Oliver's instruction for living a meaningful life: 'Pay attention. Be astonished. Tell about it.' She understands that finding a therapist to confide in regarding life’s obstacles and desired changes can be overwhelming. Erin prioritizes building a collaborative relationship with clients and their families, aiming to uncover struggles and provide insights into unrecognized issues. Utilizing an integrative and flexible approach, she employs strategies from cognitive behavioral therapy, always with a warm, direct, and often humorous style. Specializing in anxiety and depression management, child and teen behavioral issues, mood disorders, parenting skills, and enhancing self-esteem, Erin tailors her therapy to meet the unique needs and wants of her clients. By recognizing their strengths, she helps to eliminate old patterns and develop the emotional capacity necessary to navigate life's challenges. It is crucial for clients to find a therapist who is a good fit, as Erin aspires to facilitate growth that leads to a closer alignment with personal goals and lasting change.