Dr. Lydia R. Malcolm is a licensed psychologist and wellness seminar and workshop facilitator with a passion for promoting mental and physical health among adults and elders. Fluent in both English and Spanish, she employs Mindfulness-Based Therapy and Cognitive Behavioral Therapy in her practice, focusing on health promotion and maintenance. With a PhD from Nova Southeastern University's Clinical Psychology program, specializing in Health Psychology, she brings valuable experience from her predoctoral internship at the Yale Stress Center, where she collaborated with an interdisciplinary team to address a wide range of mental and physical health issues. Dr. Malcolm's clinical expertise encompasses helping clients implement meaningful behavioral changes, such as smoking cessation, substance abuse treatment, and weight management. She is also skilled in addressing anxiety, depression, retirement transitions, chronic health conditions, pain management, sleep disorders, adjustment difficulties, and stress management. By offering individual therapy and corporate wellness education, Dr. Malcolm is dedicated to guiding her clients towards achieving overall wellness in both their personal and professional lives.