Ilena Osma is a licensed psychotherapist with a private practice based in New York and Florida. She specializes in helping adults navigate challenges such as depression, anxiety, and relationship issues, while also addressing broader concerns like dual diagnosis and coping skills. Ilena employs an eclectic approach to therapy, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Emotionally Focused therapy, and Strength-Based techniques, which allows her to tailor her methods to meet the unique needs of individuals and families. Her practice includes telehealth video sessions for residents in both states, making her services accessible to a wider audience. Ilena is passionate about guiding her clients through the process of making positive changes in their lives. She fosters a warm and honest therapeutic environment, encouraging clients to explore their fears, stressors, and old habits that may be holding them back. With her interactive style, humor, and commitment to insight and understanding, she strives to empower individuals to gain awareness, develop effective coping strategies, and build meaningful, healthy relationships. Ilena feels honored to be part of her clients' journeys towards self-discovery and greater success.