Alex Recalt

Alex Recalt understands that embarking on the journey of therapy can be challenging. Many clients initially feel a mix of apprehension and fear, hesitant to unburden themselves from emotional weight. However, they quickly discover that they are not alone in this process. Clients come to Alex for help with a variety of concerns, including relationship issues, anxiety, and depression. What unites them is often an openness to change and the courage to begin that journey. Alex provides a calming presence, offering objectivity in situations that can feel overwhelmingly emotional, allowing clients to gain perspective and breathe easily. He shows clients how to focus on managing themselves rather than others, encouraging a commitment to personal values. With experience in working with individuals, couples, and families, Alex effectively employs techniques such as Acceptance and Commitment Therapy (ACT), Family Systems Therapy, and Gottman Couples Therapy (Level II). His approach creates an environment where clients can thrive, particularly those struggling with difficult emotions or tensions in their relationships. Alex is dedicated to guiding individuals and families toward a more balanced and fulfilling life.