Lauren Kingsmore Gilbert is a dedicated counselor holding MS, LMHC, and NCC credentials, specializing in helping adults navigate complex emotional landscapes. She focuses on relationship issues, life transitions, and self-esteem, employing a wide range of therapeutic modalities including culturally sensitive therapy, Acceptance and Commitment Therapy (ACT), and Positive Psychology. Lauren's holistic approach integrates Schema Therapy, Coaching, and Cognitive Behavioral Therapy (CBT), allowing her to tailor her techniques to meet the unique needs of her clients. With a commitment to fostering personal growth and resilience, she creates a nurturing environment where individuals can thrive and develop meaningful connections in their lives.