Hilary Bone, LMHC, invites individuals to prioritize their well-being and embark on a journey toward self-discovery and healing. For those experiencing anxiety, depression, trauma, or relationship issues, Hilary offers a compassionate presence, recognizing that coping with challenges in family, work, or personal relationships can be overwhelming. Her supportive, safe counseling environment is designed for all individuals, regardless of background or lifestyle, to achieve their goals and overcome obstacles. With nine years of experience as a yoga instructor, she integrates self-soothing and grounding techniques to help alleviate psychological distress. Understanding that each person uniquely processes emotions, Hilary employs a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused Therapy, among others. Her creativity and individualized strategies empower clients to navigate life's transitions and deepen their emotional awareness. Hilary is honored to accompany clients on their path to growth and healing, fostering resilience and hope through her dedicated practice.