Julie Bilsky is a compassionate and experienced licensed professional cognitive psychotherapist based in Florida, specializing in helping adults navigate complex emotional and relationship issues. With over 25 years of experience, she is adept at addressing a range of concerns including anxiety, depression, ADHD, self-worth, personal empowerment, grief and bereavement, bipolar disorder, PTSD, trauma, attachment style issues, performance anxiety, co-occurring medical conditions, pandemic-related challenges, life transitions, women's issues, men's issues, and employment concerns. Julie utilizes a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and solution-focused brief therapy to tailor her approach to meet the unique needs of each individual. She believes that anxiety and depression are treatable and that it is not the individual’s fault; moods don’t have to control one’s life. Her mission is to guide her clients through life’s most challenging matters in a safe and supportive environment, empowering them to cultivate self-esteem and enhance their overall well-being.