Cynthia Benedict is a highly regarded Board Certified and Licensed Mental Health Counselor and Life Coach, renowned for her exceptional problem-solving skills. She incorporates cognitive-behavioral, mindfulness, and solution-focused strategies that cater to all ages. With a foundation built on compassion and honesty, Cynthia shares her extensive knowledge to help individuals navigate life's challenges, such as depression, anxiety, relationship issues, divorce, grief, parenting, ADHD, and blended family dynamics. She is dedicated to helping her clients identify practical solutions and implement them effectively, rather than merely discussing feelings. Cynthia recognizes that therapy can be profoundly transformative, especially in circumstances involving depression, anxiety, child and adolescent behavioral concerns, family conflict, grief resolution, and life transitions. Her practice extends to individuals of all ages, including children, teens, couples, and families. Cynthia believes in the shared human experience encapsulated by Colin Raye's words: 'I Laugh, I Love, I Hope, I Try. I Hurt, I Need, I Fear, I Cry.' She understands that we are all interconnected in our emotions and challenges, which is at the heart of her therapeutic approach.