Essence Of Wellness Therapy is a compassionate and highly qualified Licensed Mental Health Counselor, specialized in helping individuals navigate the complexities of grief, trauma, and PTSD. She understands that life can present unexpected challenges that may leave one feeling unmoored and uncertain. Through her virtual wellness sessions, Essence creates a safe sanctuary where clients can explore their feelings and find healing from the comfort of their own homes. Grounded in Choice Theory and Reality Therapy, Essence employs advanced techniques such as Reconsolidation of Traumatic Memories (RTM) and Trauma-Focused Neuro-Linguistic Programming (tf-NLP). Additionally, she integrates Trauma-Informed breathing and yoga techniques (ti-CCYT) to promote holistic healing. Her multi-faceted approach blends trauma-focused therapy with life coaching, empowering clients to identify and reform maladaptive thought and behavior patterns. Essence is dedicated to supporting clients as they embark on their journeys towards healthier, more adaptive ways of thinking and being.