You First Now, a compassionate and skilled counselor, is dedicated to supporting adults through life’s myriad challenges. With an impressive combination of credentials, including LMHC and PMH-C, You specializes in women's issues, life transitions, pregnancy, prenatal, and postpartum support. She employs a diverse range of therapeutic techniques such as Mindfulness-Based Cognitive Therapy, Neuro-Linguistic Programming, and the Gottman Method to ensure a tailored approach for each client. Additionally, You integrates different modalities like group therapy, couples counseling, and personalized coaching, all rooted in strength-based and cognitive-behavioral methods. Her warm and inviting energy creates a safe space for individuals and couples to explore their emotions and foster personal growth.