Stephanie Lindeman, MS, MA, LMHC, LMFT, is dedicated to supporting individuals as they navigate the complexities of therapy. Understanding that finding a therapist can be confusing and overwhelming, she aims to simplify this process for her clients. Her approach involves helping people make sense of their experiences, emotions, and behaviors. With extensive training to work with individuals, couples, and families, Stephanie has years of experience addressing anxiety, OCD, phobias, depression, trauma, and emotional dysregulation, as well as resolving conflicts within marriages and families. She believes in meeting clients where they are and tailoring treatment methods to suit their unique needs. Utilizing Dialectical Behavior Therapy (DBT) for mood dysregulation and depression, she employs Exposure Response Prevention (ERP) for anxiety, OCD, panic disorder, and phobias. For couples, she effectively applies Emotionally Focused Therapy (EFT), and for families, she uses Emotionally Focused Family Therapy (EFFT). Additionally, she has experienced success with Accelerated Resolution Therapy (ART) for trauma. Stephanie emphasizes that the journey of healing may feel daunting, but no one has to face it alone. Taking the first step toward healing is a courageous move toward better relationships with oneself and with others.